What is healthified?
We've replaced ingredients with great-tasting alternatives to create better-for-you
recipes that are just as yummy as the original
Here's the skinny
|
Before
|
After
|
|
3
ounces chopped cooked chicken
|
3
ounces chopped cooked chicken breast
|
|
3
tablespoons mayonnaise
|
2
tablespoons Yoplait® plain fat-free yogurt
|
|
|
1
tablespoon lemon juice
|
|
1/2
teaspoon salt
|
1/4
teaspoon salt
|
Nutritional Highlights
|
Calories
|
|
370 (before)
220 (after)
|
|
Fat
|
|
3 (before)
0 (after)
|
|
Saturated Fat
|
|
4 g (before)
1/2 g (after)
|
|
Sodium
|
|
780 mg (before)
390 mg (after)
|
|
Total Fat
|
|
20 g (before)
2 g (after)
|
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.