What is healthified?
We've replaced ingredients with great-tasting alternatives to create better-for-you
recipes that are just as yummy as the original
Here's the skinny
|
Before
|
After
|
|
Instant white rice
|
Instant brown rice
|
|
2
cups shredded cooked chicken
|
2
cups shredded cooked chicken breast
|
|
1
package (11 oz) flour tortillas for burritos (8 tortillas)
|
8
low-fat whole wheat tortillas (8-inch)
|
|
1 1/2
cups shredded Cheddar cheese (6 oz)
|
1
cup shredded reduced-fat sharp Cheddar cheese
|
|
4
teaspoons taco seasoning mix (from 1-oz package)
|
2
teaspoons chili powder
|
Nutritional Highlights
|
Calories
|
|
400 (before)
240 (after)
|
|
Fat
|
|
1/2 (before)
1/2 (after)
|
|
Saturated Fat
|
|
6 g (before)
3 1/2 g (after)
|
|
Sodium
|
|
880 mg (before)
430 mg (after)
|
|
Total Fat
|
|
14 g (before)
8 g (after)
|