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Healthified Cheesy Pizza Pasta

70% less fat • 77% less sat fat • 46% more vitamin A than the original recipe—see the comparison Get the best of both entrees in an easy-to-make, easy-to-bake dish. From eatbetteramerica.

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(34 Ratings)

34 Ratings

5 Stars 41%

4 Stars 26%

3 Stars 21%

2 Stars 12%

1 Stars 0%

Member Reviews (9)
8a39879c-c6df-4fbb-a26a-c0134e4d066a
Healthified Cheesy Pizza Pasta
  • PREP TIME

    30 Min

  • TOTAL TIME

    1 Hr 10 Min

  • SERVINGS

    12

 

3 3/4
cups uncooked regular or multigrain rotini pasta (12 oz)
3/4
lb lean Italian turkey sausage, casings removed
1
large onion, chopped (1 cup)
1
lb fresh mushrooms, sliced (6 cups)
1
can (14.5 oz) Muir Glen® organic diced tomatoes, undrained
1
jar (25.5 oz) Muir Glen® organic Italian herb pasta sauce
1/2
teaspoon dried basil leaves
1
package (6 oz) sliced turkey pepperoni
1
bag (8 oz) shredded reduced-fat Italian cheese blend (2 cups)
  • 1 Heat oven to 350°F. In 5-quart Dutch oven, cook pasta as directed on package, omitting salt. Drain; return to Dutch oven.
  • 2 Meanwhile, in 12-inch nonstick skillet, crumble sausage. Cook over medium heat 5 to 7 minutes, stirring occasionally, until no longer pink; drain if necessary.
  • 3 Add onion and mushrooms to sausage in skillet; cook 7 to 8 minutes, stirring frequently, or until vegetables are tender. Stir in tomatoes; heat to boiling. Reduce heat; simmer uncovered 3 to 4 minutes or until slightly thickened. Stir in pasta sauce and basil. Heat just to boiling.
  • 4 Add sausage mixture, pepperoni and 1 1/2 cups of the cheese to pasta in Dutch oven; stir until well mixed. Spread in ungreased 13x9-inch (3-quart) glass baking dish. Spray sheet of foil with cooking spray; cover baking dish with foil, sprayed side down.
  • 5 Bake 30 minutes or until bubbly and thoroughly heated. Remove foil; sprinkle with remaining 1/2 cup cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted.

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original.

Our tasters liked the consistency of this recipe, but if you like saucy pasta dishes, add an 8-oz can of tomato or pizza sauce with the pasta sauce.

Like it spicy? Choose hot turkey Italian sausage instead of mild for a spicier dish.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 290
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 35mg;
  • Sodium 940mg;
  • Total Carbohydrate 32g
    • (Dietary Fiber 4g,
    • Sugars 6g),
  • Protein 20g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 8 %;
  • Calcium 20 %;
  • Iron 15 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.
What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny
Before After
5 cups uncooked rotini pasta (16 oz) 3 3/4 cups uncooked regular or multigrain rotini pasta (12 oz)
1 lb Italian pork sausage 3/4 lb lean Italian turkey sausage, casings removed
2 packages (8 oz each) sliced pepperoni 1 package (6 oz) sliced turkey pepperoni
1 bag (8 oz) shredded mozzarella cheese 1 bag (8 oz) shredded reduced-fat Italian cheese blend (2 cups)
1 can (14.5 oz) Muir Glen® organic diced tomatoes, undrained
1/2 teaspoon dried basil leaves
Nutritional Highlights
Calories
 
 
580 (before)
290 (after)
Fat
 
 
1 (before)
0 (after)
Saturated Fat
 
 
11 g (before)
2 1/2 g (after)
Sodium
 
 
1500 mg (before)
940 mg (after)
Total Fat
 
 
31 g (before)
9 g (after)

Review & Comments

Write a Review
1 - 3 of 9 Reviews View All
Posted 11/23/2011 12:56:06 PM REPORT ABUSE chixmix24 said:
Rating:
So good I made it twice! It was freaking yummy!
Posted 1/31/2011 3:23:02 PM REPORT ABUSE Lisab7 said:
Rating:
I've made this for my family several times. I even made it for a family function and everyone loved it! Kids and adults love it! Very tasty. You WILL NOT be dissappointed. I put mini turkey pepperoni instead of the regular size.
Posted 1/5/2010 10:39:40 AM REPORT ABUSE chris106845 said:
Rating:
I made this for Christmas Eve to bring to a pot-lock dinner & it was very good. I'm sure I'll be making this again. It was even good re-heated the next day.
1 - 3 of 9 Reviews View All
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