Healthified Cheesy Pizza Burgers

71% less total fat • 50% less cholesterol than the original recipe—see the comparison. Pile on other favorite pizza toppings like sliced mushrooms, diced onion, and chopped sweet peppers—you’ll add flavor and nutrients but very little fat and calories.

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PREP TIME
25 Min
TOTAL TIME
40 Min
SERVINGS
4

1/4: cup refrigerated or frozen egg product, thawed

1/4: cup quick-cooking rolled oats

4: teaspoons snipped fresh oregano

1/8: teaspoon salt

1/8: teaspoon black pepper

1: pound ground turkey breast

4: thin slices provolone cheese (2 ounces)

1/2: cup Muir Glen® pasta sauce

4: whole wheat hamburger buns, split and toasted

1 In a medium bowl, combine egg product, oats, 2 teaspoons of the oregano, the salt, and pepper. Add ground turkey breast; mix well. Shape turkey mixture into four 3/4-inch-thick patties.
2 For a charcoal grill, place patties on the rack of an uncovered grill directly over medium coals. Grill for 14 to 18 minutes or until no longer pink (165°F), turning once halfway through grilling and topping each burger with a cheese slice for the last minute of grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place burgers on grill rack over heat. Cover and grill as above.)
3 Meanwhile, in a small saucepan, cook pasta sauce until heated though.
4 Place burgers on bun bottoms. Top burgers with pasta sauce, the remaining 2 teaspoons oregano, and the bun tops.

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Nutrition Information:

1 Serving (1 burger)

Calories 330

(Calories from Fat 50),

Total Fat 6g

(Saturated Fat 2 1/2g,
Trans Fat 0g),

Cholesterol 80mg;
Sodium 590mg;
Total Carbohydrate 27g

(Dietary Fiber 3g,
Sugars 6g),

Protein 38g;

Percent Daily Value*:

Vitamin A 10 %;
Vitamin C 4 %;
Calcium 25 %;
Iron 20 %;

Exchanges:

2 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
4 1/2 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny

Before	After
1 egg, beaten	1/4 cup refrigerated or frozen egg product, thawed
1/4 teaspoon salt	1/8 teaspoon salt
1 pound ground turkey	1 pound ground turkey breast
4 slices provolone cheese (4 ounces)	4 thin slices provolone cheese (2 ounces)
4 hamburger buns, split and toasted	4 whole wheat hamburger buns, split and toasted

Nutritional Highlights

Calories		440 (before) 330 (after)
Fat		2 1/2 (before) 0 (after)
Cholesterol		160 mg (before) 80 mg (after)
Saturated Fat		8 g (before) 2 1/2 g (after)
Sodium		820 mg (before) 590 mg (after)
Total Fat		21 g (before) 6 g (after)