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Healthified Cheesy Mashed Potatoes

80% less fat • 67% less sodium than the original recipe—see the comparison. Easy, cheesy. Whip your meal into shape with these smooth spuds.

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(6 Ratings)

6 Ratings

5 Stars 33%

4 Stars 0%

3 Stars 0%

2 Stars 67%

1 Stars 0%

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Healthified Cheesy Mashed Potatoes
  • PREP TIME

    15 Min

  • TOTAL TIME

    35 Min

  • SERVINGS

    4

 

2
pounds Yukon gold or other potatoes, peeled and cut up
1/4
teaspoon salt
1/8
teaspoon black pepper
Milk (optional, to taste)
1/4
cup whipping cream
1/4
cup fat-free sour cream
1/3
cup shredded reduced-fat American or cheddar cheese
  • 1 Preheat oven to 350°F. In a covered large saucepan, cook potatoes in enough boiling water to cover for 15 to 20 minutes or until tender. Drain. Mash with a potato masher or beat with an electric mixer on low speed. Season with the salt and pepper. If necessary, add a small amount of milk for desired consistency.
  • 2 Grease four 10- to 12-ounce individual casseroles or custard cups or a 1- to 1 1/2-quart casserole. Spoon potato mixture into prepared casserole(s). In a chilled medium bowl, beat whipping cream with chilled beaters of an electric mixer on medium speed until soft peaks form (tips curl); fold in sour cream and cheese. Spoon cheese mixture over potatoes. Place casserole(s) on a baking sheet. Bake about 20 minutes or until lightly browned and heated through.
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Nutrition Information:

Nutrition Information:

1 Serving (3/4 cup)
  • Calories 210
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 4g,
    • Trans Fat 0g),
  • Cholesterol 25mg;
  • Sodium 320mg;
  • Total Carbohydrate 33g
    • (Dietary Fiber 3g,
    • Sugars 1g),
  • Protein 7g;
Percent Daily Value*:
  • Vitamin A 6 %;
  • Vitamin C 40 %;
  • Calcium 10 %;
  • Iron 8 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.
What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny
Before After
1 teaspoon salt 1/4 teaspoon salt
1 cup whipping cream 1/4 cup whipping cream
1/4 cup fat-free sour cream
2/3 cup shredded American or cheddar cheese 1/3 cup shredded reduced-fat American or cheddar cheese
Nutritional Highlights
Calories
 
 
350 (before)
210 (after)
Cholesterol
 
 
65 mg (before)
25 mg (after)
Fat
 
 
3 1/2 (before)
1 (after)
Saturated Fat
 
 
12 g (before)
4 g (after)
Sodium
 
 
620 mg (before)
320 mg (after)
Total Fat
 
 
19 g (before)
6 g (after)

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