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Healthified Cheeseburger Sandwiches

These yummy sandwiches are great for casual get-togethers or tailgating. Serve with a tray of raw veggies, like cucumber slices, red and green bell pepper strips, baby-cut carrots and edamame (green soybeans), and low-fat dip or salsa.

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Healthified Cheeseburger Sandwiches
  • PREP TIME

    20 Min

  • TOTAL TIME

    6 Hr 20 Min

  • SERVINGS

    12

 

1 1/2
lb extra-lean (at least 90%) ground beef
1/2
teaspoon garlic-pepper seasoning
1/2
package (8-oz size) pasteurized prepared cheese product loaf, diced (1 cup)
2
tablespoons fat-free (skim) milk
1
medium green bell pepper, chopped (1 cup)
1
small onion, chopped (1/4 cup)
2
cloves garlic, finely chopped
12
whole wheat sandwich buns, split
  • 1 In 12-inch skillet, cook beef and garlic-pepper seasoning over medium heat 8 to 10 minutes, stirring occasionally, until beef is brown; drain.
  • 2 Spray 3- to 4-quart slow cooker with cooking spray. Mix beef and remaining ingredients except buns in cooker.
  • 3 Cover and cook on Low heat setting 6 to 7 hours. To serve, fill buns with beef mixture.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Sandwich)
  • Calories 230
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 5g,
    • Trans Fat 1/2g),
  • Cholesterol 50mg;
  • Sodium 500mg;
  • Total Carbohydrate 20g
    • (Dietary Fiber 3g,
    • Sugars 6g),
  • Protein 18g;
Percent Daily Value*:
  • Vitamin A 6 %;
  • Vitamin C 8 %;
  • Calcium 15 %;
  • Iron 15 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

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