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Healthified Carrot Cake

53% fewer calories • 77% less sat fat • 73% less fat than the original recipe—see the comparison Wonderful flavor remains while smart substitutions cut calories and fat. From eatbetteramerica.

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(35 Ratings)

35 Ratings

5 Stars 23%

4 Stars 14%

3 Stars 26%

2 Stars 26%

1 Stars 11%

Member Reviews (8)
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Healthified Carrot Cake
  • PREP TIME

    30 Min

  • TOTAL TIME

    2 Hr 10 Min

  • SERVINGS

    16

 

Cake
1/2
cup fat-free egg product
1/3
cup canola oil
1/3
cup canned pumpkin (not pumpkin pie mix)
1/4
cup fat-free (skim) milk
1
teaspoon vanilla
1
cup Gold Medal® all-purpose flour
1/2
cup Gold Medal® whole wheat flour
1 1/4
cups granulated sugar
1 1/2
teaspoons baking powder
1 1/2
teaspoons ground cinnamon
1/2
teaspoon baking soda
1/4
teaspoon salt
2
cups shredded carrots (about 4 medium)
Frosting
4
oz (half of 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), softened
2
tablespoons butter or no-trans-fat 68% vegetable oil spread stick, softened
1 1/2
teaspoons vanilla
3
cups powdered sugar
1/2
to 2 teaspoons fat-free (skim) milk
1/3
cup chopped pecans
  • 1 Heat oven to 350°F. Spray bottoms only of two 8-inch round cake pans with cooking spray. In large bowl, mix egg product, oil, pumpkin, 1/4 cup milk and 1 teaspoon vanilla with electric mixer on low speed until well blended.
  • 2 Add all remaining cake ingredients except carrots. Beat on low speed 30 seconds or until well blended. Stir in carrots. Pour batter evenly into pans.
  • 3 Bake 28 to 33 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes. Carefully run knife around sides of pans to loosen; remove from pans to cooling racks. Cool completely, about 1 hour.
  • 4 In medium bowl, beat cream cheese and butter with electric mixer on medium speed until creamy. On low speed, beat in 1 1/2 teaspoons vanilla until well blended. Beat in powdered sugar, 1 cup at a time, until smooth. If necessary, add milk, 1/2 teaspoon at a time, until frosting is desired consistency. Spread frosting between cake layers and on top. Sprinkle with pecans.

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 300
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 10mg;
  • Sodium 190mg;
  • Total Carbohydrate 50g
    • (Dietary Fiber 1g,
    • Sugars 39g),
  • Protein 3g;
Percent Daily Value*:
  • Vitamin A 70 %;
  • Vitamin C 0 %;
  • Calcium 6 %;
  • Iron 6 %;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 3 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 2 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.
What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny
Before After
4 eggs 1/2 cup fat-free egg product
1 1/2 cups vegetable oil 1/3 cup canola oil
1/3 cup canned pumpkin (not pumpkin pie mix)
1/4 cup fat-free (skim) milk
2 cups all-purpose flour 1 cup Gold Medal® all-purpose flour
1/2 cup Gold Medal® whole wheat flour
8 oz cream cheese, softened 4 oz (half of 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), softened
1/2 cup butter, softened 2 tablespoons butter or no-trans-fat 68% vegetable oil spread stick, softened
1 cup chopped pecans 1/3 cup chopped pecans
2 cups granulated sugar 1 1/4 cups granulated sugar
2 teaspoons baking soda 1/2 teaspoon baking soda
1 teaspoon baking powder 1 1/2 teaspoons baking powder
1/2 teaspoon salt 1/4 teaspoon salt
3 cups shredded carrots (about 6 medium) 2 cups shredded carrots (about 4 medium)
4 cups powdered sugar 3 cups powdered sugar
1/2 to 2 teaspoons fat-free (skim) milk
2 teaspoons ground cinnamon 1 1/2 teaspoons ground cinnamon
1 teaspoon vanilla 1 1/2 teaspoons vanilla
Nutritional Highlights
Calories
 
 
640 (before)
300 (after)
Fat
 
 
7 (before)
2 (after)
Saturated Fat
 
 
11 g (before)
2 1/2 g (after)
Total Fat
 
 
38 g (before)
10 g (after)

Review & Comments

Write a Review
1 - 3 of 8 Reviews View All
Posted 11/23/2011 11:42:07 AM REPORT ABUSE jdhinatl said:
Rating:
What is a fat-free egg product?
Posted 5/7/2010 9:54:08 AM REPORT ABUSE javaqueenjones said:
Rating:
I made this for a bunch of my friends and everyone wants the recipe! It was GREAT. Maybe cut back a little on the sugar in the cake and in the frosting...a little too sweet for me.
Posted 3/30/2010 12:23:17 PM REPORT ABUSE what Angie thinks said:
Rating:
Speaking of splenda I did use !/2 splenda and 1/2 reg sugar-it turned out super yummy!
1 - 3 of 8 Reviews View All
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