What is healthified?
We've replaced ingredients with great-tasting alternatives to create better-for-you
recipes that are just as yummy as the original
Here's the skinny
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Before
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After
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4
eggs
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1/2
cup fat-free egg product
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1 1/2
cups vegetable oil
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1/3
cup canola oil
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1/3
cup canned pumpkin (not pumpkin pie mix)
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1/4
cup fat-free (skim) milk
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2
cups all-purpose flour
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1
cup Gold Medal® all-purpose flour
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1/2
cup Gold Medal® whole wheat flour
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8
oz cream cheese, softened
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4
oz (half of 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), softened
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1/2
cup butter, softened
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2
tablespoons butter or no-trans-fat 68% vegetable oil spread stick, softened
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1
cup chopped pecans
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1/3
cup chopped pecans
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2
cups granulated sugar
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1 1/4
cups granulated sugar
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2
teaspoons baking soda
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1/2
teaspoon baking soda
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1
teaspoon baking powder
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1 1/2
teaspoons baking powder
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1/2
teaspoon salt
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1/4
teaspoon salt
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3
cups shredded carrots (about 6 medium)
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2
cups shredded carrots (about 4 medium)
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4
cups powdered sugar
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3
cups powdered sugar
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1/2
to 2 teaspoons fat-free (skim) milk
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2
teaspoons ground cinnamon
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1 1/2
teaspoons ground cinnamon
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1
teaspoon vanilla
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1 1/2
teaspoons vanilla
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Nutritional Highlights
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Calories
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640 (before)
300 (after)
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Fat
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7 (before)
2 (after)
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Saturated Fat
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11 g (before)
2 1/2 g (after)
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Total Fat
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38 g (before)
10 g (after)
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