What is healthified?
We've replaced ingredients with great-tasting alternatives to create better-for-you
recipes that are just as yummy as the original
Here's the skinny
|
Before
|
After
|
|
1/3
cup butter
|
3
tablespoons butter
|
|
2/3
cup maple or maple-flavor syrup
|
1/3
cup maple or maple-flavor syrup
|
|
1/4
cup packed brown sugar
|
2
tablespoons packed brown sugar
|
|
1
teaspoon salt
|
1/2
teaspoon salt
|
|
1/2
cup sour cream
|
1/2
cup light sour cream
|
Nutritional Highlights
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Calories
|
|
310 (before)
260 (after)
|
|
Fat
|
|
1 (before)
1/2 (after)
|
|
Cholesterol
|
|
20 mg (before)
10 mg (after)
|
|
Saturated Fat
|
|
4 g (before)
2 1/2 g (after)
|
|
Sodium
|
|
990 mg (before)
880 mg (after)
|
|
Total Fat
|
|
8 g (before)
4 1/2 g (after)
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