Healthified Calico Bean Chili

82% less sodium • 37% less sugar than the original recipe—see the comparison. Combine black-eyed peas and black beans in a 30-minute vegetarian chili that’s sure to top your family’s most-requested list.

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(15 Ratings)

15 Ratings

5 Stars 13%

4 Stars 20%

3 Stars 13%

2 Stars 33%

1 Stars 20%

Member Reviews (7)

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PREP TIME
5 Min
TOTAL TIME
SERVINGS
2

1: cup water

1: (14.5) ounce can Muir Glen® no-salt-added diced tomatoes

1: cup canned organic no-salt-added black beans, rinsed and drained

3/4: cup canned black-eyed peas, rinsed and drained

1: cup chopped onion

1/4: cup no-salt added tomato paste

1: tablespoon chili powder

1/4: teaspoon ground cumin

1/4: cup shredded reduced-fat cheddar cheese (optional)

1 In a medium saucepan, combine water, undrained tomatoes, beans, black-eyed peas, onion, tomato paste, chili powder, and cumin. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes. Ladle chili into bowls. If desired, sprinkle each serving with cheese.

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Nutrition Information:

1 Serving (1 Serving)

Calories 270

(Calories from Fat 10),

Total Fat 1g

(Saturated Fat 0g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 440mg;
Total Carbohydrate 56g

(Dietary Fiber 16g,
Sugars 14g),

Protein 14g;

Percent Daily Value*:

Vitamin A 50 %;
Vitamin C 50 %;
Calcium 15 %;
Iron 30 %;

Exchanges:

3 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
2 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny

Before	After
1 cup beef broth	1 cup water
1 14 1/2 ounce can Mexican-style diced tomatoes	1 (14.5) ounce can Muir Glen® no-salt-added diced tomatoes
1 15-ounce can chili with beans	1 cup canned organic no-salt-added black beans, rinsed and drained
1/4 cup tomato paste	1/4 cup no-salt added tomato paste

Nutritional Highlights

Calories		410 (before) 270 (after)
Sugars		22 g (before) 14 g (after)
Saturated Fat		1 1/2 g (before) 0 g (after)
Sodium		2450 mg (before) 440 mg (after)
Total Fat		5 g (before) 1 g (after)

Review & Comments

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1 - 3 of 7 Reviews View All

Posted 11/23/2011 12:58:08 PM REPORT ABUSE bingogirl1 said:

Rating:

How much of the black-eyed peas are to be used?

Posted 11/23/2011 12:57:59 PM REPORT ABUSE SaraBa said:

Rating:

I think the peas are missing from the ingredient list. How many do we use?

Posted 1/12/2011 3:24:22 PM REPORT ABUSE Helski said:

Rating:

I tried this chili last week and both my husband and I enjoyed it tremendously. I will definitely make it again. I don't know why some of the other reviewers didn't understand the recipe or the ingredients since it all was very simple. Delicious

1 - 3 of 7 Reviews View All