What is healthified?
We've replaced ingredients with great-tasting alternatives to create better-for-you
recipes that are just as yummy as the original
Here's the skinny
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Before
|
After
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|
1/4
cup salad oil
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1 1/2
tablespoons canola oil
|
|
1/2
teaspoon salt
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1/4
teaspoon salt
|
|
2
teaspoons purchased Cajun seasoning
|
2
teaspoons purchased salt-free Cajun seasoning
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Nutritional Highlights
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Calories
|
|
420 (before)
340 (after)
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|
Fat
|
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2 1/2 (before)
1/2 (after)
|
|
Saturated Fat
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|
2 g (before)
1 1/2 g (after)
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|
Sodium
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600 mg (before)
330 mg (after)
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|
Total Fat
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|
20 g (before)
12 g (after)
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