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Healthified Cajun Shrimp with Mango-Edamame Salsa

60% less total fat • 45% less sodium than the original recipe—see the comparison. Perfect for those in a hurry, this sweet and spicy shrimp dish is ready in just 20 minutes.

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(8 Ratings)

8 Ratings

5 Stars 75%

4 Stars 12%

3 Stars 12%

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Healthified Cajun Shrimp with Mango-Edamame Salsa
  • PREP TIME

    20 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    4

 

2
mangoes, seeded, peeled, and chopped
1
cup Cascadian Farm® frozen shelled edamame, prepared according to package directions and cooled slightly
1
red sweet pepper, seeded and chopped
1/2
cup finely chopped green onions
1/4
cup snipped fresh cilantro
2
tablespoons lime juice
1 1/2
tablespoons canola oil
1/4
teaspoon salt
1
pound fresh or frozen large shrimp
2
teaspoons purchased salt-free Cajun seasoning
Belgian endive leaves (optional)
  • 1 For mango-edamame salsa, in a medium bowl combine mangoes, edamame, red pepper, green onions, cilantro, lime juice, 1/2 tablespoon canola oil, and the salt. Toss gently to mix. Cover and chill until serving time or for up to 2 hours. Makes 3 cups.
  • 2 Thaw shrimp if frozen. Peel and devein shrimp, leaving tails intact if desired. Rinse shrimp; pat dry with paper towels. In a large bowl toss shrimp with Cajun seasoning. In a heavy large skillet heat remaining 1 tablespoon canola oil over medium-high heat. Add shrimp; cook and stir about 5 minutes or until shrimp are opaque.
  • 3 Serve shrimp with mango-edamame salsa and, if desired, Belgian endive leaves.
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Nutrition Information:

Nutrition Information:

1 Serving (3 ounces cooked shrimp plus 3/4 cup salsa)
  • Calories 340
    • (Calories from Fat 110),
  • Total Fat 12g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 170mg;
  • Sodium 330mg;
  • Total Carbohydrate 29g
    • (Dietary Fiber 6g,
    • Sugars 22g),
  • Protein 33g;
Percent Daily Value*:
  • Vitamin A 50 %;
  • Vitamin C 140 %;
  • Calcium 20 %;
  • Iron 25 %;
Exchanges:
  • 1 Starch;
  • 1/2 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 4 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.
What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny
Before After
1/4 cup salad oil 1 1/2 tablespoons canola oil
1/2 teaspoon salt 1/4 teaspoon salt
2 teaspoons purchased Cajun seasoning 2 teaspoons purchased salt-free Cajun seasoning
Nutritional Highlights
Calories
 
 
420 (before)
340 (after)
Fat
 
 
2 1/2 (before)
1/2 (after)
Saturated Fat
 
 
2 g (before)
1 1/2 g (after)
Sodium
 
 
600 mg (before)
330 mg (after)
Total Fat
 
 
20 g (before)
12 g (after)

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