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Healthified Blueberry-Peach Coffee Cake

100% less cholesterol • 93% less sat fat than the original recipe—see the comparison. There’s no need to get out the mixer for this recipe?a spoon will do just fine; and the use of frozen blueberries and peaches means you can enjoy it any time of the year!

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Healthified Blueberry-Peach Coffee Cake
  • PREP TIME

    25 Min

  • TOTAL TIME

    1 Hr 35 Min

  • SERVINGS

    9

 

Nonstick cooking spray
1
cup Gold Medal® all-purpose flour
1/3
cup yellow cornmeal
1 1/2
teaspoons finely shredded lemon peel
1
teaspoon baking powder
1/2
teaspoon baking soda
1/4
teaspoon salt
3/4
cup Yoplait® plain fat-free yogurt
2
egg whites
1/4
cup sugar
1/4
cup honey
1/4
cup canola oil
1
cup fresh or Cascadian Farm® frozen blueberries
1/2
cup chopped fresh peach or Cascadian Farm® frozen unsweetened peach slices, thawed, drained, and chopped
1
tablespoon all-purpose flour
  • 1 Preheat oven to 350°F. Lightly coat an 8x8x2-inch baking pan with nonstick cooking spray; set aside. In a large bowl stir together the 1 cup flour, the cornmeal, lemon peel, baking powder, baking soda, and salt. Make a well in the center of the flour mixture; set aside.
  • 2 In medium bowl combine yogurt, egg whites, sugar, honey, and oil. Add yogurt mixture all at once to flour mixture; stir just until combined. In small bowl combine blueberries, peach, and the 1 tablespoon flour; toss gently to coat.
  • 3 Spread about half the batter in the prepared baking pan. Sprinkle with the fruit mixture. Spoon mounds of the remaining batter over the fruit mixture, then spread evenly over fruit (the batter may not completely cover the fruit).
  • 4 Bake about 40 minutes or until coffee cake is golden brown and a toothpick inserted near the center comes out clean. Cool in pan on a wire rack for 30 minutes. Serve warm.
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Nutrition Information:

Nutrition Information:

1 Serving (1 square)
  • Calories 200
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 200mg;
  • Total Carbohydrate 35g
    • (Dietary Fiber 1g,
    • Sugars 17g),
  • Protein 4g;
Percent Daily Value*:
  • Vitamin A 2 %;
  • Vitamin C 6 %;
  • Calcium 8 %;
  • Iron 6 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.
What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny
Before After
1/2 teaspoon salt 1/4 teaspoon salt
1/2 cup milk 3/4 cup Yoplait® plain fat-free yogurt
1/2 cup butter 1/4 cup canola oil
1 egg 2 egg whites
3/4 cup sugar 1/4 cup sugar
1/4 cup honey
Nutritional Highlights
Calories
 
 
260 (before)
200 (after)
Fat
 
 
2 (before)
1 (after)
Cholesterol
 
 
50 mg (before)
0 mg (after)
Saturated Fat
 
 
7 g (before)
1/2 g (after)
Sodium
 
 
330 mg (before)
200 mg (after)
Total Fat
 
 
11 g (before)
6 g (after)

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