Healthified Blue Cheese Dressing

62% fewer calories • 71% less fat • 71% less sat fat than the original recipe—see the comparison Our healthified Blue Cheese Dressing trims the fat, sat fat and calories substantially, but it's just as full-flavored as the original. From eatbetteramerica.

Courtesy of:

false

(1 Rating)

1 Ratings

5 Stars 100%

4 Stars

3 Stars

2 Stars

1 Stars

Member Reviews (1)

84531588-e188-4ee7-9725-0ba6170ccc43

Pin It

Email This Recipe

*Required

Send To:

*Email Address:

separate multiple email addresses with commas

From:

*Your First Name:

*Your Last Name:

*Your Email Address:

Send a copy to myself

Message: (optional)

Cancel

©2012 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our Privacy Policy.

- Facebook
- Del.icio.us
- StumbleUpon
- Digg
- Reddit
- Twitter

PREP TIME
10 Min
TOTAL TIME
1 Hr 10 Min
SERVINGS
10

1/2: cup Yoplait® Fat Free plain yogurt (from 2-lb container)

1/4: cup reduced-fat mayonnaise

1/4: cup buttermilk

1/3: cup crumbled blue cheese

1/2: teaspoon white wine vinegar

1/4: teaspoon Worcestershire sauce

: Few drops red pepper sauce

1/8: teaspoon pepper

1 In small bowl, mix ingredients until blended. Cover; refrigerate 1 hour to blend flavors. Store in refrigerator up to 2 days.

Pin It

Email This Recipe

*Required

Send To:

*Email Address:

separate multiple email addresses with commas

From:

*Your First Name:

*Your Last Name:

*Your Email Address:

Send a copy to myself

Message: (optional)

Cancel

©2012 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our Privacy Policy.

- Facebook
- Del.icio.us
- StumbleUpon
- Digg
- Reddit
- Twitter

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

It's the blue veins that run through blue cheese that provide the characteristic flavor—and name. Gorgonzola, Stilton and Roquefort are all varieties that would be delicious.

We found that after 2 days, the dressing lost some flavor and texture so try to use it up within that time. If you'd like a smaller amount, go ahead and cut the recipe in half.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 45

(Calories from Fat 30),

Total Fat 3 1/2g

(Saturated Fat 1g,
Trans Fat 0g),

Cholesterol 5mg;
Sodium 120mg;
Total Carbohydrate 2g

(Dietary Fiber 0g,
Sugars 2g),

Protein 2g;

Percent Daily Value*:

Vitamin A 0 %;
Vitamin C 0 %;
Calcium 6 %;
Iron 0 %;

Exchanges:

0 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny

Before	After
1/2 cup sour cream	1/2 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/2 cup mayonnaise	1/4 cup reduced-fat mayonnaise
	1/4 cup buttermilk
1 teaspoon white wine vinegar	1/2 teaspoon white wine vinegar

Nutritional Highlights

Calories		120 (before) 45 (after)
Fat		2 1/2 (before) 1 (after)
Saturated Fat		3 1/2 g (before) 1 g (after)
Total Fat		12 g (before) 3 1/2 g (after)

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Review & Comments

Write a Review

1 - 1 of 1 Reviews View All

Posted 8/14/2008 9:53:55 AM REPORT ABUSE limegirl1990 said:

Rating:

Personally, I love blue cheese. I usually use it as a dip for chicken. Now that there is a better option with this "healthier for you" recipe, I'll be sure to try this one out next time I make chicken. What a great option! Blue cheese is one of my favorite dressings!

1 - 1 of 1 Reviews View All