Healthified Black Forest Parfaits

67% fewer calories • 89% less sugar than the original recipe—see the comparison. Four ingredients and 20 minutes in the kitchen equal sweet satisfaction. To toast the almonds, place them sheet alongside the ladyfingers on a baking and bake until golden.

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PREP TIME
10 Min
TOTAL TIME
20 Min
SERVINGS
2

1/2: cup cubed ladyfingers (2 ladyfingers or 1/2 ounce)

1/2: cup frozen Cascadian Farm® unsweetened pitted tart red or dark sweet cherries, thawed and drained

1: (3.75 ounce) container sugar-free chocolate ready-to-eat pudding

2: tablespoons sliced almonds, toasted

1 Preheat oven to 350°F. Place ladyfinger cubes on a baking sheet. Bake for 5 minutes or until toasted. Set aside to cool.
2 Divide the ladyfinger cubes between two 6-ounce dishes. Top with cherries, pudding, and almonds. Serve immediately.

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Nutrition Information:

1 Serving (1 Serving)

Calories 110

(Calories from Fat 40),

Total Fat 4 1/2g

(Saturated Fat 1g,
Trans Fat 0g),

Cholesterol 15mg;
Sodium 95mg;
Total Carbohydrate 16g

(Dietary Fiber 2g,
Sugars 4g),

Protein 3g;

Percent Daily Value*:

Vitamin A 8 %;
Vitamin C 0 %;
Calcium 8 %;
Iron 6 %;

Exchanges:

1 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny

Before	After
1 1 1/2-ounce cream-filled yellow snack cake, cut up	1/2 cup cubed ladyfingers (2 ladyfingers or 1/2 ounce)
1/2 cup cherry pie filling	1/2 cup frozen Cascadian Farm® unsweetened pitted tart red or dark sweet cherries, thawed and drained
1 3.75-ounce container chocolate ready-to-eat pudding	1 (3.75 ounce) container sugar-free chocolate ready-to-eat pudding
1/4 cup chopped cocktail peanuts	2 tablespoons sliced almonds, toasted

Nutritional Highlights

Calories		330 (before) 110 (after)
Fat		2 (before) 1/2 (after)
Sugars		35 g (before) 4 g (after)
Saturated Fat		3 1/2 g (before) 1 g (after)
Sodium		250 mg (before) 95 mg (after)
Total Fat		13 g (before) 4 1/2 g (after)