Healthified Banana Pudding

32% fewer calories • 87% less fat • 90% less sat fat than the original recipe—see the comparison. Go bananas with a made-over dessert favorite that won’t pack on the pounds! From eatbetteramerica.

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(13 Ratings)

13 Ratings

5 Stars 54%

4 Stars 31%

3 Stars 15%

2 Stars

1 Stars

Member Reviews (7)

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PREP TIME
20 Min
TOTAL TIME
8 Hr 20 Min
SERVINGS
12

3: cups fat-free (skim) milk

2: boxes (4-serving size each) French vanilla instant pudding and pie filling mix

4: containers (6 oz each) Yoplait® Original 99% Fat Free banana crème or French vanilla yogurt

1: container (8 oz) frozen fat-free whipped topping, thawed

48: reduced-fat vanilla wafer cookies

6: small bananas, sliced

: Additional banana slices for garnish, if desired

1 In large bowl, beat milk and pudding mix with electric mixer on low speed until well mixed; beat in yogurt. Fold in whipped topping.
2 Place 24 vanilla wafers in a single layer in ungreased 13x9-inch (3-quart) glass baking dish. Spoon half of the pudding mixture over wafers. Place 6 sliced bananas over pudding mixture. Spoon remaining pudding mixture over bananas. Arrange remaining 24 vanilla wafers over top of pudding.
3 Cover; refrigerate at least 3 hours but no longer than 8 hours. Just before serving, garnish with additional banana slices.

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Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 270

(Calories from Fat 20),

Total Fat 2g

(Saturated Fat 1g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 340mg;
Total Carbohydrate 57g

(Dietary Fiber 1g,
Sugars 40g),

Protein 4g;

Percent Daily Value*:

Vitamin A 8 %;
Vitamin C 4 %;
Calcium 15 %;
Iron 2 %;

Exchanges:

1 Starch;
0 Fruit;
3 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny

Before	After
2 cups milk	3 cups fat-free (skim) milk
1 box (6-serving size) French vanilla instant pudding and pie filling mix	2 boxes (4-serving size each) French vanilla instant pudding and pie filling mix
1 package (8 oz) cream cheese, softened
1 can (14 oz) sweetened condensed milk
	4 containers (6 oz each) Yoplait® Original 99% Fat Free banana crème or French vanilla yogurt
1 container (12 oz) frozen whipped topping, thawed	1 container (8 oz) frozen fat-free whipped topping, thawed
2 bags (7.25 oz each) square shortbread cookies	48 reduced-fat vanilla wafer cookies
	Additional banana slices for garnish, if desired

Nutritional Highlights

Calories		400 (before) 270 (after)
Fat		2 (before) 0 (after)
Saturated Fat		10 g (before) 1 g (after)
Total Fat		16 g (before) 2 g (after)
Vitamin D (%DV)		4 (before) 15 (after)

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Review & Comments

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1 - 3 of 7 Reviews View All

Posted 9/6/2011 11:31:53 AM REPORT ABUSE cgail0173 said:

Rating:

This recipe was great!!! It was really good and low fat as well!

Posted 2/17/2011 5:01:11 PM REPORT ABUSE NancyInSanDiego said:

Rating:

I made this for a potluck at work and it was a hit! No one believed it was lowfat. I made the pudding the night before. Then the next day I mixed sliced bananas into the pudding and put layers of nilla wafers and pudding in a clear glass bowl with the wafers showing around the inside of the bowl. It looks good and tastes good!

Posted 11/29/2010 3:29:33 PM REPORT ABUSE jessicarabbit20 said:

Rating:

I made this pudding recently and it went down a treat. The only negative about this pudding is for each day you leave the pudding in the fridge the sponge becomes to mushy.

1 - 3 of 7 Reviews View All