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Healthified Bacon and Edamame Wraps

57% less sat fat • 100% less cholesterol than the original recipe—see the comparison. Fill up on fiber! One of these BLT-inspired wraps provides more than half of your daily goal.

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(5 Ratings)

5 Ratings

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Healthified Bacon and Edamame Wraps
  • PREP TIME

    20 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    4

 

1/2
of a package (10 oz) Cascadian Farm® frozen shelled edamame (1 cup)
1
medium fresh jalapeño chile pepper, seeded and chopped
2
tablespoons snipped fresh cilantro
2
tablespoons lemon juice
2
tablespoons water
1
clove garlic, halved
4
slices soy bacon or turkey bacon
4
8-inch whole wheat flour tortillas or vegetable-flavor flour tortillas
2
cups torn mixed salad greens
2
medium tomatoes, seeded and chopped
1/4
cup fat-free ranch salad dressing
  • 1 Cook edamame according to package directions. Drain; rinse with cold water. Drain again. In a food processor, combine edamame, chile pepper, cilantro, lemon juice, the water, and garlic. Cover and process until smooth. Set aside.
  • 2 Cook bacon according to package directions. Drain well on paper towels. Chop bacon.
  • 3 To assemble, spread about 1/4 cup of the edamame mixture on each tortilla. Top with salad greens, tomatoes, salad dressing, and bacon, placing ingredients on edge of each tortilla. Roll up to enclose filling. Secure with a toothpick or wrap in plastic wrap or foil to hold together. Cut wraps in half to serve.
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Nutrition Information:

Nutrition Information:

1 Serving (1 wrap)
  • Calories 240
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 610mg;
  • Total Carbohydrate 27g
    • (Dietary Fiber 13g,
    • Sugars 5g),
  • Protein 16g;
Percent Daily Value*:
  • Vitamin A 20 %;
  • Vitamin C 40 %;
  • Calcium 15 %;
  • Iron 20 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 1 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.
What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny
Before After
1/2 teaspoon garlic salt 1 clove garlic, halved
4 slices bacon 4 slices soy bacon or turkey bacon
4 8-inch flour tortillas 4 8-inch whole wheat flour tortillas or vegetable-flavor flour tortillas
2 cups chopped iceberg lettuce 2 cups torn mixed salad greens
1/4 cup ranch salad dressing 1/4 cup fat-free ranch salad dressing
Nutritional Highlights
Calories
 
 
310 (before)
240 (after)
Fat
 
 
2 1/2 (before)
1/2 (after)
Cholesterol
 
 
15 mg (before)
0 mg (after)
Saturated Fat
 
 
3 1/2 g (before)
1 1/2 g (after)
Total Fat
 
 
16 g (before)
7 g (after)

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