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Healthified Bacon, Cheese and Tomato Strata

Bacon and cheese are foods that add a lot of flavor, but sometimes you don't need much. Try sharp reduced-fat Cheddar for even more of a flavor-boost.

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(7 Ratings)

7 Ratings

5 Stars 29%

4 Stars 14%

3 Stars 43%

2 Stars 14%

1 Stars 0%

Member Reviews (0)
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Healthified Bacon, Cheese and Tomato Strata
  • PREP TIME

    15 Min

  • TOTAL TIME

    3 Hr 15 Min

  • SERVINGS

    12

 

7
cups lightly packed 1-inch cubes French bread (8 oz)
2
cups shredded reduced-fat Cheddar cheese (8 oz)
2
cups chopped plum (Roma) tomatoes (6 medium)
6
eggs or 1 1/2 cups fat-free egg product
1 1/2
cups fat-free (skim) milk
1
teaspoon Dijon mustard
1
teaspoon dried basil leaves
1/2
teaspoon salt
6
slices bacon
  • 1 Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Spread bread in baking dish. Sprinkle evenly with 1 1/2 cups of the cheese; mix lightly with bread. Sprinkle with tomatoes.
  • 2 In medium bowl, beat eggs, milk, mustard, basil and salt with fork or wire whisk; pour over bread mixture. Cover tightly and refrigerate at least 2 hours but no longer than 24 hours.
  • 3 Heat oven to 350°F. Bake uncovered 40 to 45 minutes or until knife inserted in center comes out clean. Meanwhile, in 10-inch skillet, cook bacon over medium heat 8 to 10 minutes, turning occasionally, until crisp; drain on paper towel.
  • 4 Crumble bacon. Sprinkle bacon and remaining 1/2 cup cheese over strata. Let stand 10 minutes before serving.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 160
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 115mg;
  • Sodium 510mg;
  • Total Carbohydrate 13g
    • (Dietary Fiber 0g,
    • Sugars 3g),
  • Protein 12g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 6 %;
  • Calcium 20 %;
  • Iron 6 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

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