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Healthified Apple-Pear Salad

Add this easy apple and pear salad to your meal - a superb side dish that's ready in 25 minutes.

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Healthified Apple-Pear Salad
  • PREP TIME

    25 Min

  • TOTAL TIME

    25 Min

  • SERVINGS

    8

 

1
large red apple, cut into fourths, then cut crosswise into thin slices
1
large pear, cut into fourths, then cut crosswise into thin slices
1
medium stalk celery, cut diagonally into thin slices (1/2 cup)
2
oz Havarti cheese, cut into julienne strips
1
to 2 tablespoons olive or canola oil
2
tablespoons frozen (thawed) apple juice concentrate
2
tablespoons coarsely chopped honey-roasted peanuts
  • 1 In medium salad bowl, mix apple, pear, celery and cheese.
  • 2 In small bowl, thoroughly mix oil and juice concentrate. Pour over apple mixture; toss to coat. Sprinkle with peanuts.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 100
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 10mg;
  • Sodium 70mg;
  • Total Carbohydrate 11g
    • (Dietary Fiber 2g,
    • Sugars 8g),
  • Protein 2g;
Percent Daily Value*:
  • Vitamin A 2 %;
  • Vitamin C 2 %;
  • Calcium 4 %;
  • Iron 0 %;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

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