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Healthified Apple-Mango Crisp

94% less sat fat • 70% less sodium than the original recipe—see the comparison. Sweet mango adds a splash of color and a tropical twist to this fall favorite. And with a few simple changes, we cut calories by 25 percent and fat by more than half.

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(4 Ratings)

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37863525-7730-4b71-9231-ede968d2d971
Healthified Apple-Mango Crisp
  • PREP TIME

    25 Min

  • TOTAL TIME

    1 Hr 40 Min

  • SERVINGS

    16

 

Nonstick cooking spray
1/2
cup Gold Medal® all-purpose flour
3/4
cup rolled oats
1/2
cup toasted wheat germ
1/2
cup packed brown sugar
1 1/2
teaspoons ground cinnamon
1/4
cup canola oil
4
Granny Smith apples
2
red sweet apples (such as Gala, Fuji, or Rome Beauty)
3
tablespoons lime juice
1/4
cup Gold Medal® all-purpose flour
2
medium mangoes, seeded, peeled, and chopped
1/3
cup finely chopped pecans
4
cups frozen fat-free whipped dessert topping, thawed, or low-fat vanilla frozen yogurt
  • 1 Preheat oven to 375°F. Coat a 3-quart rectangular baking dish with nonstick cooking spray.
  • 2 In a medium bowl, stir together the 1/2 cup flour, the oats, wheat germ, brown sugar, and cinnamon. Stir in the oil; set aside.
  • 3 Core the apples; chop apples and place in a very large bowl. Sprinkle apples with the lime juice; stir to coat. Stir in the 1/4 cup flour. Fold in the mangoes.
  • 4 Place the apple-mango mixture in the prepared baking dish. Evenly sprinkle the flour-oat mixture over fruit. Bake, uncovered, for 30 minutes. Sprinkle with pecans; bake for 10 to 15 minutes more or until the apples are tender. Cool slightly. Serve warm. Top individual servings with whipped topping.
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Nutrition Information:

Nutrition Information:

1 Serving (1/2 cup crisp plus 1/4 cup whipped topping)
  • Calories 210
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 15mg;
  • Total Carbohydrate 37g
    • (Dietary Fiber 4g,
    • Sugars 18g),
  • Protein 3g;
Percent Daily Value*:
  • Vitamin A 5 %;
  • Vitamin C 20 %;
  • Calcium 2 %;
  • Iron 6 %;
Exchanges:
  • 1 Starch;
  • 1/2 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.
What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny
Before After
1 tablespoon butter Nonstick cooking spray
3/4 cup all-purpose flour 1/2 cup Gold Medal® all-purpose flour
1 cup rolled oats 3/4 cup rolled oats
1/2 cup toasted wheat germ
3/4 cup packed brown sugar 1/2 cup packed brown sugar
1/2 cup melted butter 1/4 cup canola oil
2/3 cup chopped pecans 1/3 cup finely chopped pecans
4 cups frozen whipped dessert topping, thawed, or vanilla ice cream 4 cups frozen fat-free whipped dessert topping, thawed, or low-fat vanilla frozen yogurt
Nutritional Highlights
Calories
 
 
280 (before)
210 (after)
Fat
 
 
2 1/2 (before)
1 (after)
Saturated Fat
 
 
8 g (before)
1/2 g (after)
Sodium
 
 
50 mg (before)
15 mg (after)
Total Fat
 
 
13 g (before)
6 g (after)

Review & Comments

Write a Review
1 - 1 of 1 Reviews View All
Posted 1/10/2011 3:14:05 PM REPORT ABUSE deepakkadam said:
Rating:
Nice Recipe
1 - 1 of 1 Reviews View All
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