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Healthified Angel Orange Trifles

50% fewer calories • 80% less sat fat than the original recipe—see the comparison. Bake the white angel food cake mix as directed on the package, up to 2 days ahead. The fluffy tufts of cake give this layered pudding and citrus dessert its heavenly texture.

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(5 Ratings)

5 Ratings

5 Stars 20%

4 Stars 20%

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2 Stars 40%

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Healthified Angel Orange Trifles
  • PREP TIME

    45 Min

  • TOTAL TIME

  • SERVINGS

    10

 

2
cups fat-free milk
1
4-serving-size package fat-free sugar-free reduced-calorie vanilla instant pudding mix
2
teaspoons finely shredded orange peel
1/4
cup orange juice
1/2
of an 8-ounce package reduced-fat cream cheese (Neufchâtel), softened
3
cups assorted citrus fruit sections (such as blood oranges, tangelos, grapefruit, and/or navel oranges)
4
ounces prepared Betty Crocker® white angel food cake, cut into 1-inch cubes (about 4 cups)
Finely shredded orange peel (optional)
  • 1 In a medium bowl combine milk and pudding mix; beat with an electric mixer on low speed for 2 minutes. Beat in the 2 teaspoons orange peel and 2 tablespoons of the orange juice. Set aside. In a large bowl beat cream cheese with an electric mixer on medium to high speed for 30 seconds. Gradually add pudding mixture, beating until combined.
  • 2 Divide half of the fruit among ten 6-ounce dessert glasses or dishes. (Or arrange half of the fruit in a 1 1/2 quart glass bowl.) Arrange half of the cake cubes on the fruit. Drizzle with 1 tablespoon of the remaining orange juice. Spoon half of the pudding mixture over cake. Repeat layers. Cover and chill for 2 hours before serving. If desired, garnish individual servings with additional orange peel.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 220
    • (Calories from Fat 110),
  • Total Fat 12g
    • (Saturated Fat 7g,
    • Trans Fat 0g),
  • Cholesterol 55mg;
  • Sodium 280mg;
  • Total Carbohydrate 25g
    • (Dietary Fiber 1g,
    • Sugars 19g),
  • Protein 4g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 50 %;
  • Calcium 10 %;
  • Iron 2 %;
Exchanges:
  • 0 Starch;
  • 1/2 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 1/2 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 2 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.
What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny
Before After
2 cups whole milk 2 cups fat-free milk
1 4-serving-size package vanilla instant pudding mix 1 4-serving-size package fat-free sugar-free reduced-calorie vanilla instant pudding mix
1 8-ounce package cream cheese, softened 1/2 of an 8-ounce package reduced-fat cream cheese (Neufchâtel), softened
4 ounces pound cake, cut into 1-inch cubes 4 ounces prepared Betty Crocker® white angel food cake, cut into 1-inch cubes (about 4 cups)
Nutritional Highlights
Calories
 
 
220 (before)
220 (after)
Fat
 
 
2 (before)
2 (after)
Sugars
 
 
19 g (before)
19 g (after)
Saturated Fat
 
 
7 g (before)
7 g (after)
Total Fat
 
 
12 g (before)
12 g (after)

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