Healthified Almond-Crusted Fish

 

8

ounces fresh or frozen skinless cod fillets

2

tablespoons Gold Medal® all-purpose flour

1

egg white

1

tablespoon fat-free milk

2

tablespoons Progresso® bread crumbs

2

tablespoons finely chopped almonds

1/2

teaspoon snipped fresh thyme

1

tablespoon canola oil

• 1 Preheat oven to 450°F. Lightly coat a 9x9x2-inch baking pan with nonstick cooking spray; set aside. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into two serving-size pieces, if necessary. Measure thickness of fish.
• 2 Place flour in a shallow dish or small bowl. In another shallow dish, whisk together egg white and milk. In a third shallow dish, combine bread crumbs, almonds, and thyme. Coat both sides of fillets with flour. Dip fillets in the egg mixture; dip in bread crumb mixture to coat.
• 3 Place fish in prepared pan. Drizzle fish with oil. Bake until fish begins to flake when tested with a fork (allow 4 to 6 minutes per 1/2-inch thickness of fish).