Harvest Bread

Fruit, nuts and vegetable, all packed into one hearty quick bread! A great on-the-go breakfast made using pineapple, carrots, walnuts and raisins!

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(3 Ratings)

3 Ratings

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PREP TIME
15 Min
TOTAL TIME
2 Hr 20 Min
SERVINGS
16

1: can (8 ounces) crushed pineapple in juice, drained and juice reserved

1/4: cup fat-free cholesterol-free egg product or 1 egg

2: tablespoons canola or soybean oil

1 1/2: cups Gold Medal® all-purpose flour

3/4: cup packed brown sugar

1/2: cup raisins

1: teaspoon baking powder

1/2: teaspoon baking soda

1/2: teaspoon salt

1/2: teaspoon ground cinnamon

1: cup shredded carrots (1 1/2 medium)

1: cup walnuts, chopped

1 Heat oven to 350º. Spray loaf pan, 8 1/2x4 1/2x2 1/2 inches, with cooking spray. Discard 3 tablespoons of the pineapple juice. Mix remaining juice, pineapple, egg product and oil in medium bowl. Stir in remaining ingredients until blended. Spread batter in pan.
2 Bake 50 to 55 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes. Remove from pan to wire rack. Cool completely, about 1 hour, before slicing.

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Expert Tips

“This is a healthy version of a quick bread, packed with flavorful fruit, vegetables and nuts.” Wanda S.

Breakfast eaters tend to have better overall nutrititious diets than those who skip morning meals. Even when you're in a hurry, you can fuel up with a good breakfast. If you don't have time for a leisurely breakfast, grab a slice of quick bread, a carton of yogurt and a handful of berries on your way out the door.

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Nutrition Information:

1 Serving (1 Serving)

Calories 180

(Calories from Fat 60),

Total Fat 7g

(Saturated Fat 1/2g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 160mg;
Total Carbohydrate 27g

(Dietary Fiber 1g,
Sugars 15g),

Protein 3g;

Percent Daily Value*:

Vitamin A 25 %;
Vitamin C 0 %;
Calcium 4 %;
Iron 6 %;

Exchanges:

1 Starch;
0 Fruit;
1 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All

Posted 10/17/2011 1:45:55 PM REPORT ABUSE TwentySomething said:

Rating:

This bread takes no tim eto mix up, and the ingredients are not expensive. The bread turns out very moist and full of different tastes and textures--the pineapple adds a nice sweet tanginess. I used applesauce instead of oil to cut the fat and golden raisins. Try this recipe!