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Grilled Shrimp Louis Salad

So colorful and so delicious, this grilled shrimp salad is a classic. You can vary the type of veggies to what you have on hand.

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Grilled Shrimp Louis Salad
  • PREP TIME

    25 Min

  • TOTAL TIME

    25 Min

  • SERVINGS

    2

 

Salad
1/2
lb uncooked deveined peeled medium (26 to 30 count) shrimp, thawed if frozen, tail shells removed
1
teaspoon olive oil
1/8
teaspoon salt
4
cups chopped romaine lettuce
1
medium stalk celery, finely chopped (1/2 cup)
1/2
cup chopped red bell pepper
1
cup grape tomatoes, cut in half
Dressing
2
tablespoons reduced-fat mayonnaise or salad dressing
1
tablespoon plain reduced-fat yogurt
1
tablespoon shrimp cocktail sauce
1/2
teaspoon grated lemon peel
1/8
teaspoon salt
1
to 2 tablespoons fat-free (skim) milk
  • 1 Heat gas or charcoal grill. On each of 2 (12-inch) metal skewers, thread shrimp, leaving 1/4-inch space between each shrimp. Brush with oil. Sprinkle with 1/8 teaspoon salt.
  • 2 Place kabobs on grill. Cover grill; cook over medium heat 4 to 6 minutes, turning once, until shrimp are pink. Remove shrimp from skewers.
  • 3 On 2 serving plates, place lettuce. Top with celery, bell pepper, tomatoes and grilled shrimp.
  • 4 In small bowl, mix all dressing ingredients, adding enough milk for desired consistency. Spoon dressing onto centers of salads.

Expert Tips

Serving the dressing on the side allows each of you to use the amount you want.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 220
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 165mg;
  • Sodium 720mg;
  • Total Carbohydrate 14g
    • (Dietary Fiber 5g,
    • Sugars 9g),
  • Protein 21g;
Percent Daily Value*:
  • Vitamin A 180 %;
  • Vitamin C 190 %;
  • Calcium 10 %;
  • Iron 25 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 1/2 Vegetable;
  • 2 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 1/2 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

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