Grilled Sea Bass with Citrus-Olive Oil

Enjoy this grilled seafood with citrus-olive oil that’s ready in an hour – perfect for a dinner. From eatbetteramerica.

false

(0 Ratings)

0 Ratings

5 Stars

4 Stars

3 Stars

2 Stars

1 Stars

Member Reviews (0)

2e71630a-a41e-4a3b-bfc5-a10900583ce6

Pin It

Email This Recipe

*Required

Send To:

*Email Address:

separate multiple email addresses with commas

From:

*Your First Name:

*Your Last Name:

*Your Email Address:

Send a copy to myself

Message: (optional)

Cancel

©2012 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our Privacy Policy.

- Facebook
- Del.icio.us
- StumbleUpon
- Digg
- Reddit
- Twitter

PREP TIME
10 Min
TOTAL TIME
55 Min
SERVINGS
4

Citrus-Olive Oil

1: tablespoon finely chopped Kalamata olives

2: teaspoons chopped fresh parsley

1/4: teaspoon grated orange peel

1: tablespoon canola or soybean oil

1/2: teaspoon balsamic vinegar

Sea Bass

1: pound sea bass, tuna or halibut fillets, about 1 inch thick

1: tablespoon canola or soybean oil

1/4: teaspoon salt

1/8: teaspoon pepper

1 In small bowl mix all Citrus-Olive Oil ingredients. Refrigerate 30 minutes. Heat coals or gas grill for direct heat. Brush all surfaces of fish with oil; sprinkle with salt and pepper.
2 Cover and grill fish 4 to 5 inches from medium heat 10 to 13 minutes, turning fish after 5 minutes, until fish flakes easily with fork. Serve with Citrus-Olive Oil.

Pin It

Email This Recipe

*Required

Send To:

*Email Address:

separate multiple email addresses with commas

From:

*Your First Name:

*Your Last Name:

*Your Email Address:

Send a copy to myself

Message: (optional)

Cancel

©2012 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our Privacy Policy.

- Facebook
- Del.icio.us
- StumbleUpon
- Digg
- Reddit
- Twitter

Expert Tips

“My main meal is at noon. I eat a well-rounded low-fat, low-calorie lunch with a lot of fruit and veggies included. This recipe makes a great low-fat, low-calorie lunch, and I can add whatever vegetables I like.” Wanda S.

Omega-3 fatty acids benefit the heart of healthy people and those at high risk of—or who have—cardiovascular disease. For this reason and because fish is also high in protein and doesn’t contain the saturated fat that fatty meat products do, the American Heart Association recommends eating fish, especially fatty fish, at least two times per week.