Grilled Raspberry-Glazed Chicken

Just two ingredients--sweet and tangy raspberry jam and Dijon mustard--provide loads of flavor to simple grilled chicken. From eatbetteramerica.

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(16 Ratings)

16 Ratings

5 Stars 31%

4 Stars 19%

3 Stars 25%

2 Stars 25%

1 Stars

Member Reviews (1)

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PREP TIME
25 Min
TOTAL TIME
25 Min
SERVINGS
6

1/2: cup raspberry jam

1: tablespoon Dijon mustard

6: boneless skinless chicken breasts (about 1 3/4 lb)

1 1/2: cups fresh raspberries or Cascadian Farm® frozen organic raspberries (thawed and drained)

1 Heat gas or charcoal grill. In small bowl, mix jam and mustard.
2 Carefully brush grill rack with canola or vegetable oil. Place chicken on grill over medium heat. Cover grill; cook 20 to 25 minutes, brushing occasionally with jam mixture and turning once, until juice of chicken is clear when center of thickest part is cut (170°F). Discard remaining jam mixture.
3 Serve chicken topped with raspberries.

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Expert Tips

Chicken breast is a lean protein that supplies amino acids that give structure to the body in skin, cell membranes and muscles.

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Nutrition Information:

1 Serving (1 Serving)

Calories 250

(Calories from Fat 40),

Total Fat 4 1/2g

(Saturated Fat 1g,
Trans Fat 0g),

Cholesterol 80mg;
Sodium 140mg;
Total Carbohydrate 22g

(Dietary Fiber 2g,
Sugars 14g),

Protein 30g;

Percent Daily Value*:

Vitamin A 0 %;
Vitamin C 8 %;
Calcium 2 %;
Iron 8 %;

Exchanges:

0 Starch;
0 Fruit;
1 1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
4 1/2 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

1 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All

Posted 3/31/2009 3:28:08 PM REPORT ABUSE bekkamari712 said:

Rating:

I made this one last night but I didn't have raspberry jam so I used blackberry. It was FANTASTIC! I look forward to making it again - very easy and very tasty!