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Grilled Potato Wedges with Barbecue Dipping Sauce

A brush of Cajun seasoning makes these grilled potatoes an irresistible side when served with BBQ sauce and sour -cream mix. From eatbetteramerica.

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Grilled Potato Wedges with Barbecue Dipping Sauce
  • PREP TIME

    45 Min

  • TOTAL TIME

    45 Min

  • SERVINGS

    4

 

4
medium white potatoes
Cooking spray
1
teaspoon Cajun seasoning
1/2
cup fat-free sour cream
2
tablespoons barbecue sauce
  • 1 Heat gas or charcoal grill. Cut each potato lengthwise into 8 wedges; pat dry with paper towels. Spray potato wedges thoroughly with cooking spray. Sprinkle with Cajun seasoning. Place in grill basket (grill "wok").
  • 2 Place grill basket on grill rack over medium heat. Cover grill; cook 30 to 40 minutes, stirring every 10 minutes, until potato wedges are tender.
  • 3 In small bowl, mix sour cream and barbecue sauce. Serve with potato wedges.
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Expert Tips

If Cajun seasoning isn’t available, use 1/2 teaspoon chili powder, 1/4 teaspoon ground oregano and 1/4 teaspoon onion or garlic salt.

Potatoes are a root vegetable that grow in the ground. Eating the skin of potatoes provides fiber that helps with digestion.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 200
    • (Calories from Fat 5),
  • Total Fat 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 280mg;
  • Total Carbohydrate 45g
    • (Dietary Fiber 4g,
    • Sugars 6g),
  • Protein 5g;
Percent Daily Value*:
  • Vitamin A 2 %;
  • Vitamin C 15 %;
  • Calcium 6 %;
  • Iron 10 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 1 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

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