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Grilled Maple- and Cranberry-Glazed Chicken

Whole berry cranberry sauce becomes a rich and delicious sauce for chicken when paired with real maple syrup. From eatbetteramerica.

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(2 Ratings)

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Grilled Maple- and Cranberry-Glazed Chicken
  • PREP TIME

    25 Min

  • TOTAL TIME

    25 Min

  • SERVINGS

    6

 

1
can (15 oz) whole berry cranberry sauce
1/2
cup real maple syrup
1/2
teaspoon salt
6
boneless skinless chicken breasts (about 1 3/4 lb)
  • 1 Brush grill rack with canola or vegetable oil. Heat gas or charcoal grill. Mix half of the cranberry sauce with the syrup. Sprinkle salt over chicken.
  • 2 Place chicken on grill over medium heat. Cover grill; cook 10 minutes. Turn chicken. Cover grill; cook 10 to 15 minutes longer, brushing occasionally with cranberry-syrup mixture, until juice of chicken is clear when center of thickest part is cut (170°F). Discard remaining cranberry-syrup mixture.
  • 3 Serve chicken with remaining cranberry sauce.

Expert Tips

Cranberries contain antioxidants that help protect healthy body cells from oxygen damage by free radicals.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 340
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 80mg;
  • Sodium 290mg;
  • Total Carbohydrate 46g
    • (Dietary Fiber 0g,
    • Sugars 42g),
  • Protein 29g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 0 %;
  • Calcium 4 %;
  • Iron 8 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 3 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 4 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

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