Grilled Lemon-Thyme Chicken Breasts

Impress your friends with this casual, sophisticated chicken dish made so simply with fresh thyme and lemon. From eatbetteramerica.

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(3 Ratings)

3 Ratings

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Member Reviews (2)

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PREP TIME
15 Min
TOTAL TIME
35 Min
SERVINGS
4

4: teaspoons chopped fresh or 1 1/2 teaspoons dried thyme leaves

1: tablespoon grated lemon peel

2: teaspoons garlic salt

1/2: teaspoon pepper

4: boneless skinless chicken breasts (about 1 1/4 lb)

1 Heat gas or charcoal grill. In small bowl, mix all ingredients except chicken. Sprinkle mixture over chicken.
2 Carefully oil grill rack. Place chicken on grill over medium heat. Cover grill; cook 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). If desired, garnish with additional fresh thyme.

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Expert Tips

Part of every cell, zinc is an important mineral. Zinc helps support a healthy immune system. It also helps with taste and smell as well as tissue growth and repair.

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Nutrition Information:

1 Serving (1 Serving)

Calories 170

(Calories from Fat 40),

Total Fat 4 1/2g

(Saturated Fat 1 1/2g,
Trans Fat 0g),

Cholesterol 85mg;
Sodium 560mg;
Total Carbohydrate 1g

(Dietary Fiber 0g,
Sugars 0g),

Protein 31g;

Percent Daily Value*:

Vitamin A 0 %;
Vitamin C 4 %;
Calcium 2 %;
Iron 8 %;

Exchanges:

0 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
4 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All

Posted 10/21/2009 11:28:53 PM REPORT ABUSE jjsmith0419 said:

Rating:

I made this for my family last night and we loved it! Seemed a bit salty so next time I will use a little less garlic salt. I also flattened the chicken breasts so that they would cook more evenly and quicker. I cooked the chicken in a grill pan for about 6-8 minutes per side.

Posted 1/12/2009 9:56:38 AM REPORT ABUSE Member said:

Rating:

Juicy, Easy and still healthier than my regular lemon chicken recipe! Even my husband asked to have it again!

1 - 2 of 2 Reviews View All