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Grilled Lemon Garlic Halibut Steaks

Stake out new weeknight dinner options with grilled fish that's on the table in 30 minutes. From eatbetteramerica.

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Grilled Lemon Garlic Halibut Steaks
  • PREP TIME

    20 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    4

 

1/4
cup lemon juice
1
tablespoon vegetable oil
1/4
teaspoon salt
1/4
teaspoon pepper
2
cloves garlic, finely chopped
4
halibut or tuna steaks, 1 inch thick (8 oz each)
1/4
cup chopped fresh parsley
1
tablespoon grated lemon peel
  • 1 Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat. In shallow glass or plastic dish or resealable food-storage plastic bag, mix lemon juice, 1 tablespoon oil, the salt, pepper and garlic. Add fish; turn several times to coat with marinade. Cover dish or seal bag and refrigerate 10 minutes.
  • 2 Remove fish from marinade; reserve marinade. Cover and grill fish 4 to 6 inches from medium heat 10 to 15 minutes, turning once and brushing with marinade, until fish flakes easily with fork. Discard any remaining marinade.
  • 3 Sprinkle fish with parsley and lemon peel.

Expert Tips

Fish is a lean protein source that supplies amino acids that give structure to the body in skin, cell membranes and muscles.

You will need 1 large lemon for 1 tablespoon grated lemon peel and 1/4 cup juice.

Fish on the grill makes a quick and easy weeknight meal. Serve with grilled lemon halves. Cover and grill lemons, cut sides down, 2 to 3 minutes. Heating helps release the juices.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 240
    • (Calories from Fat 60),
  • Total Fat 6g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 120mg;
  • Sodium 340mg;
  • Total Carbohydrate 2g
    • (Dietary Fiber 0g,
    • Sugars 0g),
  • Protein 43g;
Percent Daily Value*:
  • Vitamin A 8 %;
  • Vitamin C 10 %;
  • Calcium 4 %;
  • Iron 6 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 6 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 0;
*Percent Daily Values are based on a 2,000 calorie diet.

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