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Grilled Fresh Tuna Sandwiches

Looking for a seafood dinner? Enjoy this great grilled tuna sandwich layered with tomato and cucumber.

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Grilled Fresh Tuna Sandwiches
  • PREP TIME

    10 Min

  • TOTAL TIME

    35 Min

  • SERVINGS

    4

 

Orange Ginger Marinade
2
tablespoons soy sauce
1
tablespoon sesame or vegetable oil
1
tablespoon orange juice
1
teaspoon grated gingerroot or 1/2 teaspoon ground ginger
Tuna
4
tuna steaks (about 4 oz each)
2
tablespoons reduced-fat mayonnaise or salad dressing
4
hamburger or kaiser buns, split
Lettuce leaves
2
medium tomatoes, sliced
1
medium cucumber, thinly sliced
  • 1 In ungreased 8-inch square glass baking dish, make Orange-Ginger Marinade; reserve 1 tablespoon. Add tuna to marinade; turn to coat. Cover and refrigerate at least 15 minutes but no longer than 2 hours.
  • 2 Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat. Remove tuna from marinade; discard marinade.
  • 3 Cover and grill tuna over MEDIUM heat about 10 minutes, turning once, until tuna flakes easily with fork.
  • 4 In small bowl, mix reserved 1 tablespoon marinade and the mayonnaise; spread on cut sides of buns. Layer lettuce, tuna, tomato and cucumber in buns.
  • 5 METHOD FOR ORANGE GINGER MARINADE: In small bowl, mix all ingredients.

Expert Tips

Fish generally takes about 10 minutes to grill for each inch of thickness. Add more time if the steaks are thicker, or grill the fish for slightly less time if the pieces are thinner.

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Nutrition Information:

Nutrition Information:

1 Serving (1 sandwich)
  • Calories 270
    • (Calories from Fat 80),
  • Total Fat 8g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 60mg;
  • Sodium 300mg;
  • Total Carbohydrate 21g
    • (Dietary Fiber 4g,
    • Sugars 7g),
  • Protein 28g;
Percent Daily Value*:
  • Vitamin A 50 %;
  • Vitamin C 10 %;
  • Calcium 10 %;
  • Iron 15 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 3 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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