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Grilled Chile-Lime Chicken

Fresh-tasting and flavorful, this chicken is a party in your mouth! From eatbetteramerica.

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(34 Ratings)

34 Ratings

5 Stars 24%

4 Stars 12%

3 Stars 26%

2 Stars 32%

1 Stars 6%

Member Reviews (6)
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Grilled Chile-Lime Chicken
  • PREP TIME

    20 Min

  • TOTAL TIME

    50 Min

  • SERVINGS

    4

 

2
teaspoons grated lime peel
1/4
cup lime juice
2
tablespoons olive or canola oil
2
tablespoons chopped fresh cilantro
1/2
teaspoon sugar
1/2
teaspoon salt
1
small jalapeño chile, seeded, finely chopped
1
clove garlic, finely chopped
4
boneless skinless chicken breasts (1 1/4 lb)
  • 1 To make marinade, in shallow glass or plastic dish, or resealable food-storage plastic bag, mix all ingredients except chicken.
  • 2 Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick. Add chicken to marinade; turn to coat. Cover dish or seal bag; refrigerate at least 30 minutes but no longer than 24 hours.
  • 3 Heat coals or gas grill for direct heat. Remove chicken from marinade; discard marinade. Cover and grill chicken over medium heat 8 to 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).

Expert Tips

Chicken contains vitamin B6, also called pyridoxine. Vitamin B6 is important for digesting proteins, plus it helps to keep hair and nerves healthy.

If you don’t care for the taste of cilantro in the marinade, try using chopped fresh parsley instead.

To use the leftover marinade as a sauce, boil it for 1 minute to destroy any bacteria that may have been transferred to it from the chicken.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 240
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 85mg;
  • Sodium 380mg;
  • Total Carbohydrate 2g
    • (Dietary Fiber 0g,
    • Sugars 1g),
  • Protein 31g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 6 %;
  • Calcium 2 %;
  • Iron 6 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 4 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 0;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 6 Reviews View All
Posted 10/16/2011 6:29:53 PM REPORT ABUSE vinaykadam36 said:
Rating:
This is a very good recipe to try for. You will love it.
Posted 6/1/2011 3:56:51 PM REPORT ABUSE csmith261 said:
Rating:
This recipe is great! The flavor is amazing and the chicken is so tender and juicy. Great with brown rice, fresh vegetables and grilled pineapple. Can't wait to share this recipe with family and friends!
Posted 5/24/2011 3:02:44 PM REPORT ABUSE AMAZING! said:
Rating:
I substituted the outside grill for my George Foreman and the flavors were great! Used parsley because not a big fan of cilantro. Highly recommend it!
1 - 3 of 6 Reviews View All
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