Grilled Chicken with Italian Salsa

Marinated chicken goes Italian when served with this chunky homemade salsa. From eatbetteramerica.

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PREP TIME
30 Min
TOTAL TIME
1 Hr 30 Min
SERVINGS
6

1: can (15 oz) Progresso® chick peas (garbanzo beans), drained

1: can (2 1/2 oz) sliced ripe olives, drained

1: medium bell pepper, chopped (1 cup)

: 1medium tomato, seeded, chopped (3/4 cup)

2: tablespoons chopped red onion

2: tablespoons chopped fresh parsley

1/2: cup fat-free Italian dressing

6: boneless skinless chicken breasts (1 1/2 lb)

2: tablespoons fat-free Italian dressing

1 To make salsa, in large bowl, mix beans, olives, bell pepper, tomato, onion, parsley and 1/2 cup dressing until well blended. Cover and refrigerate 1 hour.
2 Heat coals or gas grill for direct heat. Brush chicken with 2 tablespoons dressing.
3 Cover and grill chicken over medium heat 15 to 20 minutes, turning and brushing with dressing occasionally, until juice of chicken is clear when center of thickest part is cut (170°F). Serve chicken with salsa.

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Expert Tips

Chicken breast is a lean protein choice. Protein supplies amino acids that give structure to the body in skin, cell membranes and muscles.

To sauté, brush chicken with Italian dressing. Heat 10-inch nonstick skillet over medium-high heat. Cook chicken breasts in skillet 15 to 20 minutes, turning once and brushing with dressing occasionally, until juice of chicken is clear when center of thickest part is cut (170°F).