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Grilled Chicken Breasts with Mandarin Orange Salsa

Mandarin orange segments, crushed pineapple, lemon juice and hot chiles mingle to make a exceptionally easy homemade salsa. From eatbetteramerica.

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(4 Ratings)

4 Ratings

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Grilled Chicken Breasts with Mandarin Orange Salsa
  • PREP TIME

    25 Min

  • TOTAL TIME

    25 Min

  • SERVINGS

    4

 

Salsa
1
can (11 oz) mandarin orange segments, drained
1
can (8 oz) crushed pineapple in juice, drained
2
tablespoons fresh lemon juice
1
tablespoon chopped seeded jalapeño chile
1/4
teaspoon salt
Chicken
1
tablespoon olive, canola or soybean oil
4
boneless skinless chicken breasts (about 1 1/4 lb)
1/4
teaspoon salt
1/4
teaspoon pepper
1/4
teaspoon ground red pepper (cayenne)
  • 1 Heat gas or charcoal grill. In medium bowl, mix all salsa ingredients. Set aside.
  • 2 Brush oil over all sides of chicken breasts. Sprinkle with 1/4 teaspoon salt, the pepper and ground red pepper.
  • 3 Place chicken on grill rack over medium heat. Cover grill; cook 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). Serve salsa with chicken.

Expert Tips

Pineapple is a source of manganese, a mineral. Manganese functions as a part of many enzymes and is helpful with energy metabolism.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 260
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 85mg;
  • Sodium 380mg;
  • Total Carbohydrate 15g
    • (Dietary Fiber 1g,
    • Sugars 13g),
  • Protein 32g;
Percent Daily Value*:
  • Vitamin A 20 %;
  • Vitamin C 50 %;
  • Calcium 4 %;
  • Iron 8 %;
Exchanges:
  • 0 Starch;
  • 1 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 4 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

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