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Grilled Chicken and Spinach Salad with Raspberries

Homemade raspberry dressing with a touch of sweetness tops this attractive main-dish salad. From eatbetteramerica.

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(5 Ratings)

5 Ratings

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Member Reviews (2)
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Grilled Chicken and Spinach Salad with Raspberries
  • PREP TIME

    30 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    4

 

1/2
cup Cascadian Farm® organic raspberry fruit spread
2
tablespoons red wine vinegar
1
tablespoon olive oil
4
boneless skinless chicken breasts (about 1 lb)
8
cups torn fresh spinach
1
bag (10 oz) Cascadian Farm® frozen organic red raspberries, thawed, drained
1/2
cup thinly sliced red onion
1/4
cup toasted sliced almonds, if desired
  • 1 Heat gas or charcoal grill. Stir together fruit spread, vinegar and oil; reserve 1/4 cup for glaze. Set remaining mixture aside.
  • 2 When ready to grill, oil grill rack. Place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Brush chicken with reserved glaze; cook 5 minutes. Turn chicken over; brush with glaze. Cook 3 to 7 minutes longer or until juice of chicken is clear when center of thickest part is cut, brushing occasionally with glaze.
  • 3 Meanwhile, arrange spinach, raspberries, onion and almonds on 4 individual dinner plates. Slice each grilled chicken breast; place on top of salads. Drizzle with remaining fruit spread mixture.

Expert Tips

Spinach offers a host of nutrients including vitamins A, C and iron to name a few. Iron helps transport oxygen to red blood cells to prevent anemia.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 280
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 110mg;
  • Total Carbohydrate 17g
    • (Dietary Fiber 7g,
    • Sugars 7g),
  • Protein 29g;
Percent Daily Value*:
  • Vitamin A 110 %;
  • Vitamin C 60 %;
  • Calcium 10 %;
  • Iron 20 %;
Exchanges:
  • 0 Starch;
  • 1/2 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 2 Vegetable;
  • 3 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 2 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 6/17/2010 10:17:23 AM REPORT ABUSE oowenscrew said:
Rating:
Delicious...used fresh raspberries instead of frozen and used a bit more vinegar and oil to make more glaze...this will be a regular recipe used during the warmer months....simply delish....and soooo easy...
Posted 8/6/2007 10:18:12 AM REPORT ABUSE Member said:
Rating:
Very tasty. I used fresh raspberries instead of the frozen. Perfect meal on a hot summer night. Will definitely make again.
1 - 2 of 2 Reviews View All
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