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Grilled Caesar Kabobs

Grilling is made easy with this meal on a stick! From Prevention Healthy Cooking.

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Grilled Caesar Kabobs
  • PREP TIME

    15 Min

  • TOTAL TIME

    1 Hr

  • SERVINGS

    4

 

4
small potatoes, scrubbed and halved
1
lb boneless beef sirloin steak or boneless, skinless chicken breasts, cut into 1-inch pieces
2
medium red and/or green bell peppers, cut into 1-inch pieces
1
medium onion, cut into 8 wedges
1/8
teaspoon black pepper
1/2
cup fat-free Caesar vinaigrette dressing
  • 1 In medium saucepan, heat 4 cups water to a boil over high heat. Add potatoes and cook 20 minutes or until fork-tender.
  • 2 Meanwhile heat coals or gas grill for direct heat.
  • 3 In large bowl, combine beef or chicken, potatoes, peppers, onion and pepper. Stir in dressing. Alternately thread meat and vegetables onto 4 metal skewers. Place on grill rack. Cover and grill kabobs 4 to 6 inches from medium heat, turning occasionally, 15 minutes for beef, 25 minutes for chicken, or until meat is no longer pink.

Expert Tips

Potatoes are a root vegetable that grow in the ground. Eating the skin of potatoes provides fiber that helps with digestion.

Eat Up Slim Down Annual Recipes 2004 from Prevention® (2004) p. 247

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 360
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 75mg;
  • Sodium 530mg;
  • Total Carbohydrate 46g
    • (Dietary Fiber 6g,
    • Sugars 11g),
  • Protein 33g;
Percent Daily Value*:
  • Vitamin A 40 %;
  • Vitamin C 80 %;
  • Calcium 4 %;
  • Iron 35 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 1/2 Vegetable;
  • 4 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.
©Copyright 2009, Rodale, Inc.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 10/16/2011 6:27:16 PM REPORT ABUSE GreenGrace said:
Rating:
Cooked in the broiler instead of on the grill, but really good. Especially on a bed of organic spring greens with a tiny bit of dressing!
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