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Grilled Black Bean- and Rice-Stuffed Peppers

Grill a veggie bean fiesta and have it on the table in 30 minutes. From eatbetteramerica.

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(4 Ratings)

4 Ratings

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Member Reviews (1)
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Grilled Black Bean- and Rice-Stuffed Peppers
  • PREP TIME

    10 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    6

 

1
can (15 oz) Progresso® black beans, drained, rinsed
3/4
cup cooked white rice
4
medium green onions, sliced (1/4 cup)
1/4
cup chopped fresh cilantro
2
tablespoons vegetable oil
2
tablespoons lime juice
1
clove garlic, finely chopped
1/4
teaspoon salt
3
large bell peppers, cut lengthwise in half, seeds removed
1
plum (Roma) tomato, diced
Additional chopped fresh cilantro, if desired
  • 1 Heat coals or gas grill for direct heat. Cut three 18x12-inch pieces heavy-duty foil. Spray with cooking spray.
  • 2 Mix beans, rice, onions, 1/4 cup cilantro, the oil, lime juice, garlic and salt. Place 2 bell pepper halves on one side of each foil piece. Fill with bean mixture.
  • 3 Fold foil over peppers so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  • 4 Cover and grill packets over medium heat 15 to 20 minutes or until peppers are tender. Place packets on serving platter. Cut large X across top of each packet; fold back foil. Sprinkle with tomato and additional cilantro.

Expert Tips

Black beans are loaded with fiber--the soluble kind that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber.

These meatless stuffed bell peppers can be served as a main dish with salad and bread, or they make a nice side dish with pork chops or chicken.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 180
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 180mg;
  • Total Carbohydrate 26g
    • (Dietary Fiber 8g,
    • Sugars 3g),
  • Protein 6g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 60 %;
  • Calcium 6 %;
  • Iron 10 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 6/23/2010 9:38:06 AM REPORT ABUSE who_me333 said:
Rating:
These peppers were bland even with the lime juice and cilantro.
1 - 1 of 1 Reviews View All
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