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Grilled Apple-Maple Brined Pork Tenderloin

Looking for a new way to cook pork tenderloin? Moist, juicy and flavorful pork is what you'll love about the easy brining technique done before grilling. From eatbetteramerica.

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Grilled Apple-Maple Brined Pork Tenderloin
  • PREP TIME

    40 Min

  • TOTAL TIME

    8 Hr 40 Min

  • SERVINGS

    6

 

4
cups cold water
2
cups apple cider
1/2
cup maple-flavored or real maple syrup
1/4
cup salt
2
pork tenderloins (about 1 lb each)
1
tablespoon chopped fresh rosemary leaves
1/2
teaspoon coarse ground black pepper
1/4
teaspoon garlic powder
  • 1 In large container or stockpot, stir water, cider, maple syrup and salt until salt is dissolved. Add pork to brine mixture. Cover and refrigerate at least 8 hours but no longer than 12 hours.
  • 2 Heat charcoal or gas grill. Remove pork from brine mixture; rinse thoroughly under cool running water and pat dry. Discard brine. Sprinkle pork with rosemary, pepper and garlic powder.
  • 3 Place pork on grill. Cover grill; cook over medium heat 20 to 25 minutes, turning occasionally, until pork has slight blush of pink in center and meat thermometer inserted in center reads 160ºF.

Expert Tips

Pork loin is a lean protein choice. Protein supplies amino acids that give structure to the body in skin, cell membranes and muscles.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 95mg;
  • Sodium 470mg;
  • Total Carbohydrate 0g
    • (Dietary Fiber 0g,
    • Sugars 0g),
  • Protein 34g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 0 %;
  • Calcium 0 %;
  • Iron 10 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 5 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 0;
*Percent Daily Values are based on a 2,000 calorie diet.

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