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Gremolata-Topped Sea Bass

Seafood dinner ready in 30 minutes! Enjoy this flavorful sea bass meal. Perfect if you love Italian cuisine.

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Gremolata-Topped Sea Bass
  • PREP TIME

    5 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    4

 

1/4
cup Italian-style dry bread crumbs
1/4
cup chopped fresh parsley
Grated peel of 1 lemon (1 1/2 to 3 teaspoons)
1
tablespoon butter or margarine, melted
1
pound sea bass, mahi mahi or other medium-firm fish fillets
1/4
teaspoon seasoned salt
1
tablespoon lemon juice
2
cups cooked broccoli and carrots
  • 1 Heat oven to 425°. Line rectangular pan, 13x9x2 inches, with aluminum foil; spray foil with cooking spray. Mix bread crumbs, parsley, lemon peel and butter.
  • 2 Cut fish into 4 serving pieces. Place fish in pan. Sprinkle with seasoned salt. Drizzle with lemon juice. Spoon crumb mixture over each piece; press lightly.
  • 3 Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.

Expert Tips

To save time, use purchased bread crumbs that contain garlic. If the brand you find doesn't list garlic on the label, add 1/4 teaspoon garlic powder to the bread crumb mixture.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 180
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 280mg;
  • Total Carbohydrate 11g
    • (Dietary Fiber 3g,
    • Sugars 3g),
  • Protein 24g;
Percent Daily Value*:
  • Vitamin A 140 %;
  • Vitamin C 20 %;
  • Calcium 6 %;
  • Iron 8 %;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1/2 Vegetable;
  • 3 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

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