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Green Beans with Tomatoes and Feta

Next time you're looking for an impressive side dish, choose this—it's simply delicious! From eatbetteramerica.

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(4 Ratings)

4 Ratings

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Member Reviews (3)
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Green Beans with Tomatoes and Feta
  • PREP TIME

    20 Min

  • TOTAL TIME

    20 Min

  • SERVINGS

    8

 

2
boxes (7.4 oz each) Cascadian Farm® frozen organic French-cut green beans with toasted almonds
1
tablespoon olive oil
1
medium onion, sliced
2
cloves garlic, finely chopped
1
can (14.5 oz) Muir Glen® organic diced tomatoes, undrained
1
teaspoon chopped fresh oregano leaves or 1/2 teaspoon dried oregano leaves
1/8
teaspoon crushed red pepper flakes, if desired
1/4
cup crumbled feta cheese (1 oz)
  • 1 Cook beans as directed on boxes, reserving almonds; drain.
  • 2 Meanwhile, in 10-inch skillet, heat oil over medium heat. Add onion and garlic; cook 3 to 4 minutes, stirring frequently, until onion is crisp-tender.
  • 3 Stir in tomatoes, oregano and pepper flakes. Heat to boiling. Reduce heat; simmer uncovered about 5 minutes, stirring occasionally, until thickened and most of liquid has evaporated.
  • 4 Spoon drained beans onto serving platter; top with tomato mixture. Sprinkle with cheese and reserved almonds.

Expert Tips

Vegetables offer a host of nutrients including vitamins A, C and folate to name a few. Be sure to get at least 3 to 5 servings of veggies daily.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 80
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 210mg;
  • Total Carbohydrate 7g
    • (Dietary Fiber 1g,
    • Sugars 4g),
  • Protein 2g;
Percent Daily Value*:
  • Vitamin A 2 %;
  • Vitamin C 6 %;
  • Calcium 6 %;
  • Iron 6 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 3 Reviews View All
Posted 10/17/2011 1:46:41 PM REPORT ABUSE turkeytrotter said:
Rating:
I used fresh roma Tomatoes (5) and 1 pound of fresh green beans. Made 8 servings for a meal with 4 adults. No leftovers. Everyone loved it.
Posted 8/27/2007 10:06:09 AM REPORT ABUSE Michelle W said:
Rating:
I was skepitcal of this dish when I read it, but love green beans so I tried it. It gave new life to the old green bean. Very flavor filled and colorful. This is a must try for all green bean lovers!
Posted 7/18/2007 9:45:58 AM REPORT ABUSE Member said:
Rating:
This is sooo good! It tastes like spaghetti! The feta cheese adds a lot!
1 - 3 of 3 Reviews View All
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