Granola Fruit Kabobs

Healthy snacking is just minutes away! Fresh fruit is coated in yogurt and rolled in crunchy granola. From eatbetteramerica.

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Granola Fruit Kabobs

PREP TIME
10 Min
TOTAL TIME
10 Min
SERVINGS
8

2: cups low-fat granola

2: medium unpeeled apples, cut into chunks

2: small bananas, cut into chunks

1: cup fresh pineapple chunks

1: cup Yoplait® Original 99% Fat Free yogurt or Yoplait® Light Fat Free yogurt (any fruit flavor)

1 Place granola in shallow bowl. Insert toothpick into each piece of fruit.
2 To serve, dip fruit into yogurt, coating all sides. Roll in granola, coating completely.

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Expert Tips

Apples are loaded with fiber, the soluble kind that helps lower blood cholesterol. Start slowly so your body has time to get used to more fiber!

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)

Calories 180

(Calories from Fat 15),

Total Fat 1 1/2g

(Saturated Fat 0g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 75mg;
Total Carbohydrate 38g

(Dietary Fiber 3g,
Sugars 20g),

Protein 3g;

Percent Daily Value*:

Vitamin A 10 %;
Vitamin C 20 %;
Calcium 4 %;
Iron 6 %;

Exchanges:

1 Starch;
1 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

2 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Review & Comments

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Posted 2/2/2009 12:35:42 PM REPORT ABUSE pqgmama said:

Rating:

I made these for a Super Bowl party and the guys all loved them. I had to make an extra 2 plates of them. Fantastic!

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