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Vegetable-Tofu Noodle Bowl

Vegetable-Tofu Noodle Bowl
Recipe Tip
Tofu Alternative
Soy foods contain phytonutrients--plant nutrients that help promote good health. Try including tofu made from soy in place of animal proteins each week.
Source
Stop Dieting and Lose Weight from Prevention® (2003) p. 92

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Based on 3 ratings

Tofu is anything but boring in this dish bursting with easy Asian flavor. From Prevention Healthy Cooking.
Prep Time:20 min
Start to Finish:1 hr 20 min
makes:4 servings
1tablespoon canola oil
8oz cremini mushrooms, finely chopped
2large carrots, finely chopped
2medium celery stalks, finely chopped
1medium onion, finely chopped
6large cloves garlic, finely chopped
2tablespoons finely chopped gingerroot
3tablespoons dry sherry
4cups organic or reduced sodium vegetable broth
1/4teaspoon salt
1cup snow peas, cut into julienne strips
4oz thin soba noodles, broken in half
8oz baked smoked tofu, cut into 1/4-inch cubes
4green onions, thinly sliced on the diagonal
1.In large saucepan or Dutch oven, heat oil over medium-high heat. Add mushrooms, carrots, celery, onion, garlic and gingerroot; cook, stirring frequently, 10 minutes or until vegetables are lightly browned.
2.Add sherry and cook 1 minute longer, stirring to loosen browned bits from pan. Add broth and salt. Heat to boiling; reduce heat. Cover; simmer 45 minutes, add snow peas during last 3 minutes.
3.Meanwhile, prepare soba noodles according to package directions. Drain and set aside.
4.Stir tofu, soba noodles and green onions into broth; simmer 3 minutes or until heated through.
Nutritional Information
1 Serving: Calories 250 (Calories from Fat 50); Total Fat 5g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 540mg; Total Carbohydrate 37g (Dietary Fiber 4g, Sugars 11g); Protein 12g Percent Daily Value*: Vitamin A 150%; Vitamin C 15%; Calcium 8%; Iron 15% Exchanges: 2 Starch; 0 Other Carbohydrate; 2 Vegetable; 1 Fat Carbohydrate Choices: 2 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
©Copyright 2009, Rodale, Inc.
 
3 Reviews

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cooking time
why in the world would you cook the vegetables for 45 minutes? Otherwise sounds great
Posted at 12:29 PM on November 23 2011 by missmade
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Posted at 12:29 PM on November 23 2011 by Elyse at EatBetterAmerica
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Posted at 12:29 PM on November 23 2011 by Elyse at EatBetterAmerica
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