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Turkey Ratatouille

Turkey Ratatouille
Recipe Tip
Edible Eggplant
Eggplant offers a host of nutrients including potassium and fiber. Be sure to get at least 3 to 5 servings of veggies daily.
Variation
Go vegetarian! Skip the turkey, pepper and oil and steps 1 and 2. Add 2 cans (15 to 16 ounces each) garbanzo beans with the tomatoes in step 4. It’s that easy!

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Based on 13 ratings

Turkey adds a twist to the classic French ratatouille, a blend of sautéed fresh eggplant, zucchini, peppers, onions and tomatoes. From eatbetteramerica.
Prep Time:15 min
Start to Finish:30 min
makes:4 servings
3/4pound turkey breast tenderloin, cut into 3/4-inch pieces
1/8teaspoon pepper
1tablespoon olive or vegetable oil
2cups frozen stir-fry bell peppers and onions, (from 1-pound bag)
1small eggplant, cubed (2 cups)
1medium zucchini, cubed (1 cup)
1can (14 1/2 ounces) Italian-style stewed tomatoes, undrained
1/4cup shredded Parmesan cheese
1.Sprinkle turkey with pepper.
2.Heat oil in 12-inch nonstick skillet over medium-high heat. Cook turkey in oil 3 to 5 minutes, stirring occasionally, until brown.
3.Stir in stir-fry vegetables. Cook 2 minutes, stirring occasionally. Stir in eggplant and zucchini. Cook 2 to 4 minutes, stirring occasionally, until vegetables are tender.
4.Stir in tomatoes; reduce heat. Cover and simmer 3 to 5 minutes, stirring occasionally, until sauce is desired consistency. Sprinkle each serving with cheese.
Nutritional Information
1 Serving: Calories 225 (Calories from Fat 65 ); Total Fat 7 g (Saturated Fat 2 g); Cholesterol 60 mg; Sodium 440 mg; Total Carbohydrate 21 g (Dietary Fiber 5 g); Protein 25 g Percent Daily Value*: Vitamin A 18 %; Vitamin C 56 %; Calcium 14 %; Iron 12 % Exchanges: 4 Vegetable; 2 1/2 Lean Meat 
*Percent Daily Values are based on a 2,000 calorie diet.
 
5 Reviews

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Delish
Im not the best cook so this was super easy and full of flavor. Great for a big dish to feed a lot of people. Reviewer below was right - it is more like a stew so I would recommend having some bread handy also. I did my own variation - used chicken instead of turkey and added potatoes and red pepper flakes and it was amazing. Skipped on the cheese to make it even less calories. The next time I do this (and I will) I will also add ground turkey meat to the sauce. Simply amazing.
Posted at 3:38 PM on July 26 2011 by scheng24
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Excellent
This is more like a stew but was really good. I added a small can of diced tomatoes and it was perfect!
Posted at 3:44 PM on April 20 2010 by Gemelli
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The flavor was tremendous. This one is sure to become a regular at our house
Posted at 3:16 PM on March 18 2010 by
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Simple and Delicious
A simple and delicious recipe, both with turkey and vegetarian style.
Posted at 3:16 PM on March 18 2010 by lbaas2
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This was so delicious! The flavor was tremendous. This one is sure to become a regular at our house.
Posted at 3:23 PM on October 5 2009 by
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