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Spinach Ambrosia

Spinach Ambrosia
Recipe Tip
Sensational Spinach
Emerging research shows that folic acid, a B vitamin found in spinach, may be important in heart health.

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Orange juice dresses a spinach and fruit tropical salad. From eatbetteramerica.
Prep Time:15 min
Start to Finish:15 min
makes:8 servings
7cups bite-size pieces fresh spinach
1/2cup shredded coconut
1can (11 oz) pineapple and mandarin orange segments, drained
1/3cup orange juice
1.In large bowl, toss spinach, coconut and fruit.
2.Drizzle with orange juice. Serve immediately.
Nutritional Information
1 Serving: Calories 60 (Calories from Fat 20); Total Fat 2g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 0mg; Sodium 35mg; Total Carbohydrate 8g (Dietary Fiber 1g, Sugars 6g); Protein 1g Percent Daily Value*: Vitamin A 50%; Vitamin C 35%; Calcium 4%; Iron 6% Exchanges: 1/2 Fruit; 0 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
 
1 Review

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love it!
This salad it is sooo good. I made it for a lunch and everyone love it!
Posted at 3:18 PM on March 19 2010 by
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