Caribbean Crabmeat Pasta Salad

Turkey Ratatouille

Your health. Your taste buds. Here are a few products that serve both masters.

Progresso®

Reduced Sodium Chicken Noodle Soup

Join us... for free! Let's take small, doable steps to eat—and live—better. Step one? Sign up today for free coupons, expert articles, healthy simple recipes, and friendly advice from other folks like you.

A thinner waist and a fatter wallet with coupons and recipes delivered right to your inbox!

Yummy new
recipes delivered
to your inbox when
you register—FREE!

In Eat Better America’s new video series, BAAAD HABITS!, we document a real family’s eating habits with a hidden camera and hold a healthy eating intervention to help the family healthify their food choices.

print the recipe, share it with friends, or sign up and log in to save it.

already a member? log in:

join now!

rant, rave, & review this recipe

Confirm Delete

Are you sure you want to delete your recipe review?
Yes | No

already a member? log in:

join now!

rant, rave, & review this recipe

Thanks for letting us poll your palate!

Your recipe rating, out of 5 stars, has been saved. Rate more recipes and help your fellow foodies find new favorites.

Savory Turkey Stroganoff

Mushroom Magic

Using mushrooms in dishes can add texture and variety with few calories. That's good news for your waistline.

Source

The Sugar Solution Cookbook (2006) p. 276

4 reviews

5 ratings

Even picky eaters will enjoy this version of a creamy classic. From Prevention Healthy Cooking.

Prep Time:15 min

Start to Finish:30 min

makes:4 servings

1	tablespoon olive oil
3/4	lb turkey cutlets, cut into thin strips
2	large shallots, thinly sliced
1	box (10 oz) cremini mushrooms, sliced
1	cup baby carrots, sliced
1	clove garlic, finely chopped
1	teaspoon hot paprika
1/4	teaspoon salt
1	cup Progresso® reduced-sodium chicken broth (from 32-oz carton)
2	teaspoons tomato paste
2	teaspoons Worcestershire sauce
2	teaspoons cornstarch
1/3	cup fat-free sour cream

1.	In large nonstick skillet, heat 2 teaspoons of the oil over high heat. Add turkey; cook and stir 3 to 4 minutes or until no longer pink and just cooked through. Remove to a plate.
2.	Reduce heat to medium-high; add remaining 1 teaspoon oil and shallots to skillet. Cook and stir 1 minute or until shallots begin to soften. Add mushrooms and carrots. Cook and stir 4 minutes or until mushrooms soften. Stir in garlic, paprika and salt; cook and stir 1 minute longer. Remove skillet from heat.
3.	In small bowl, stir chicken broth, tomato paste, Worcestershire sauce and cornstarch until blended. Return skillet to medium heat; add broth mixture. Cook, stirring frequently, until the sauce thickens and boils. Simmer 2 minutes. Stir in turkey; cool 1 minute longer or until hot. Remove skillet from heat; stir in sour cream.

Nutritional Information

1 Serving: Calories 200 (Calories from Fat 60); Total Fat 6g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 65mg; Sodium 440mg; Total Carbohydrate 13g (Dietary Fiber 1g, Sugars 4g); Protein 22g Percent Daily Value*: Vitamin A 110%; Vitamin C 4%; Calcium 6%; Iron 10% Exchanges: 1/2 Other Carbohydrate; 1 Vegetable; 3 Lean Meat Carbohydrate Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet.

4 Reviews

print review with recipe

A tad bland

I don't typically make real deal stroganoffs due to the heaviness of the dish. This is a nice alternative although I was expecting a little more creaminess.
Posted at 2:30 PM on April 14 2009 by eageltonm

print review with recipe

Different but good

I personally dislike most stroganoffs, which always taste like gravy to me, but this I really liked. It is VERY different from a standard stroganoff, but still very tasty and hearty.
Posted at 3:41 PM on March 9 2009 by queen_merla

print review with recipe

I really liked this recipe. It was a lighter version of beef stroganoff. I loved having the carrots in addition to the mushrooms. I served this over egg noodles. My only complaint was that the sauce didn't get very thick. Next time, I'll have to use a little more corn starch.
Posted at 10:53 AM on February 16 2009 by jbalow

print review with recipe

Savory Turkey Stroganoff

I thought it was a good recipe and I will make it again. My family enjoys Stroganoffs and this I felt was a healthier one to make then some of the others I have made in the past using cream of mushroom soups that have msg in them. It was not hard to make and we all enjoyed it.
Posted at 9:57 AM on October 24 2008 by MNYOmommy