Learn about member exclusive benefits.

take a seat at the
healthified table

already a
member?
sign in
Home > Recipes > Global Flavors > Middle Eastern > Healthified Greek Layered Dip

featured recipes

see all recipes
featured products Your health. Your taste buds. Here are a few products that serve both masters.
Muir Glen®

Muir Glen®

Fire Roasted Whole Tomatoes
Take a small step to eat better.
Join us... for free! Let's take small, doable steps to eat—and live—better. Step one? Sign up today for free coupons, expert articles, healthy simple recipes, and friendly advice from other folks like you.
Email

Better health. Better taste. Better you.

A thinner waist and a fatter wallet with coupons and recipes delivered right to your inbox!

Smile! It's as good for you as it tastes.

Yummy new
recipes delivered
to your inbox when
you register—FREE!

In Eat Better America’s new video series, BAAAD HABITS!, we document a real family’s eating habits with a hidden camera and hold a healthy eating intervention to help the family healthify their food choices.

Watch

Want to see how we healthified this recipe? Click and view the before and after for the healthified recipe.
print the recipe, share it with friends, or sign up and log in to save it.

already a member? log in

join now!

rant, rave, & review this recipe

Confirm Delete

Are you sure you want to delete your recipe review?
Yes   |   No

already a member? log in

join now!

rant, rave, & review this recipe

Thanks for letting us poll your palate!

Your recipe rating, out of 5 stars, has been saved. Rate more recipes and help your fellow foodies find new favorites.

Healthified Greek Layered Dip

Healthified Greek Layered Dip
Recipe Tip
What is "Healthified"?
We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.
Substitution
You can substitute any kind of olive you like. Why not scout the olive bar at your grocery store and pick out a new variety?
Special Touch
For a different flavor twist, look for hummus with added ingredients, such as roasted garlic.

6

reviews

click stars to rate

full starfull starfull starhalf starempty star

Based on 31 ratings

70% less fat • 54% fewer calories • 48% less sodium than the original recipe—see the comparison. You'll love this much better-for-you appetizer updated with fat-free ingredients, extra veggies and baked whole wheat pita chips. From eatbetteramerica.
Prep Time:20 min
Start to Finish:20 min
makes:12 servings (1/4 cup dip, 2 chips and 4 veggies each)
2whole wheat pita (pocket) breads (6 inch)
Cooking spray
1container (7 or 8 oz) plain hummus
1container (6 oz) Yoplait® Greek Fat Free plain yogurt
1tablespoon chopped fresh parsley
1teaspoon fresh lemon juice
1/8teaspoon pepper
1medium plum (Roma) tomato, seeded, chopped
1/3cup pitted kalamata olives, quartered
1/3cup finely chopped seeded cucumber
1/2cup crumbled feta cheese (2 oz)
1/4cup chopped green onions (4 medium)
1teaspoon olive oil
1/2medium cucumber, sliced
1medium green or red bell pepper, cut into strips
1.Heat oven to 350°F. Split each pita bread horizontally to make 2 rounds. Cut each round into 6 wedges. Arrange on ungreased large cookie sheet, rough surface up. Spray with cooking spray (about 5 seconds).
2.Bake 8 to 10 minutes or until golden brown and crisp; cool.
3.Meanwhile, spread hummus on shallow serving platter or in pie plate. In small bowl, mix yogurt, parsley, lemon juice and pepper; spread evenly over hummus. Top with tomato, olives, chopped cucumber, feta cheese and onions. Drizzle with olive oil.
Nutritional Information
1 Serving: Calories 100 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 5mg; Sodium 270mg; Total Carbohydrate 12g (Dietary Fiber 2g, Sugars 3g); Protein 4g Percent Daily Value*: Vitamin A 4%; Vitamin C 20%; Calcium 6%; Iron 4% Exchanges: 1/2 Starch; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 1 
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
 
6 Reviews

full starfull starfull starfull starfull star
print review with recipe
Party Fav!
This stuff was a huge hit as an appetizer at a party i went to recently. Everyone loved it and it's so colorful!
Posted at 1:26 PM on December 28 2011 by AStolper
full starfull starfull starfull starfull star
print review with recipe

Posted at 12:43 PM on November 23 2011 by
full starfull starfull starfull starempty star
print review with recipe
Greek salad
look so jummy and fresh, trying it tomorrow
Posted at 12:43 PM on November 23 2011 by margie13
full starfull starfull starfull starfull star
print review with recipe
Made this for girls night and the girls LOVED it! Purchased whole wheat pita chips and used roasted red pepper hummas and omitted the yogurt--. It was a hit!
Posted at 3:05 PM on January 27 2011 by
full starfull starfull starfull starfull star
print review with recipe
awesome
This is such a great dish, my husband and I make lunch out of it.
Posted at 10:37 AM on January 5 2010 by
full starfull starfull starfull starfull star
print review with recipe
a party favorite!
I made this for a neighborhood party and it was a hit. Easy to make and healthy.
Posted at 8:39 AM on August 11 2009 by mrschef
Featured Web Sites
General Mills Brands
Corporate Sites