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Lemonade Tea

Lemonade Tea
Recipe Tip
Water Wonders
Eat foods and drink beverages which contain a higher percentage of water. More water means fewer calories for the same weight of food. Good news for your waistline.
Special Touch
Mint and lemon slices are ideal garnishes. But you can really dress up this refreshing iced tea by serving it with a sprig of lemon balm, a fresh herb combining the fragrances of lemon and mint.

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Half lemonade and half iced tea, this beverage is often called an "Arnold Palmer. From eatbetteramerica.
Prep Time:10 min
Start to Finish:10 min
makes:20 servings (about 1 cup each)
2cans (12 ounces each) frozen lemonade concentrate, thawed
3quarts iced tea
Fresh mint sprig, if desired
1.Make lemonade as directed on can, using punch bowl or large container. Stir in tea.
2.Serve over ice. Garnish with mint.
Nutritional Information
1 Serving: Calories 70 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 5mg; Total Carbohydrate 16g (Dietary Fiber 0g, Sugars 14g); Protein 0g Percent Daily Value*: Vitamin A 0%; Vitamin C 10%; Calcium 0%; Iron 0% Exchanges: 1 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 1 
*Percent Daily Values are based on a 2,000 calorie diet.
 
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Posted at 9:41 AM on November 23 2011 by Elyse at EatBetterAmerica
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