Save $100+ a year in FREE coupons.

take a seat at the
healthified table

already a
member?
sign in
Home > Recipes > Global Flavors > Key Lime-Strawberry Parfaits

featured recipes

see all recipes
featured products Your health. Your taste buds. Here are a few products that serve both masters.
Yoplait®

Yoplait®

Original 99% Fat Free Strawberry
Take a small step to eat better.
Join us... for free! Let's take small, doable steps to eat—and live—better. Step one? Sign up today for free coupons, expert articles, healthy simple recipes, and friendly advice from other folks like you.
Email

Better health. Better taste. Better you.

A thinner waist and a fatter wallet with coupons and recipes delivered right to your inbox!

Smile! It's as good for you as it tastes.

Yummy new
recipes delivered
to your inbox when
you register—FREE!

In Eat Better America’s new video series, BAAAD HABITS!, we document a real family’s eating habits with a hidden camera and hold a healthy eating intervention to help the family healthify their food choices.

Watch
print the recipe, share it with friends, or sign up and log in to save it.

already a member? log in

join now!

rant, rave, & review this recipe

Confirm Delete

Are you sure you want to delete your recipe review?
Yes   |   No

already a member? log in

join now!

rant, rave, & review this recipe

Thanks for letting us poll your palate!

Your recipe rating, out of 5 stars, has been saved. Rate more recipes and help your fellow foodies find new favorites.

Key Lime-Strawberry Parfaits

Key Lime-Strawberry Parfaits
Recipe Tip
Luscious Lime
Lime juice contains vitamin C that helps build collagen, a component of our connective tissue that holds the body together.

2

reviews

click stars to rate

full starfull starfull starfull starfull star

Based on 3 ratings

Homemade Key lime pudding uses soymilk and layers of fresh strawberries for a winning dessert. From eatbetteramerica.
Prep Time:20 min
Start to Finish:50 min
makes:6 servings
Pudding
1 1/2cups vanilla soymilk
1/2cup sugar
1/4cup cornstarch
1/4cup bottled Key lime juice or lime juice
1/2teaspoon finely grated lime peel
2cups frozen (thawed) fat-free whipped topping
Crumb Mixture
2tablespoons graham cracker crumbs
1teaspoon sugar
1teaspoon butter or trans-fat-free margarine, melted
Topping
1 1/2cups sliced fresh strawberries or Cascadian Farm® frozen organic strawberries, thawed and drained
Additional whipped topping, if desired
1.In 1-quart stainless steel or nonstick saucepan (do not use aluminum because the filling mixture will discolor), stir together soymilk, 1/2 cup sugar, the cornstarch, Key lime juice and lime peel with wire whisk until cornstarch is dissolved. Heat to boiling, stirring constantly. Boil 1 minute, stirring constantly.
2.Cover surface of pudding mixture with plastic wrap to prevent skin from forming. Refrigerate 30 minutes, stirring occasionally, or until cool.
3.Meanwhile, in small bowl, mix crumb mixture; set aside.
4.Gently fold 2 cups whipped topping into pudding mixture. Spoon 1/4 cup pudding mixture into each of 6 small parfait glasses or dessert bowls. Sprinkle each with 1/2 teaspoon crumb mixture. Arrange 2 tablespoons strawberries over crumb mixture. Repeat layers. Top each with dollop of additional whipped topping. Serve immediately.
High Altitude (3500-6500 ft): No change.
Nutritional Information
1 Serving: Calories 180 (Calories from Fat 20); Total Fat 2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 65mg; Total Carbohydrate 38g (Dietary Fiber 0g, Sugars 27g); Protein 2g Percent Daily Value*: Vitamin A 4%; Vitamin C 45%; Calcium 8%; Iron 2% Exchanges: 1/2 Starch; 2 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 2 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
 
2 Reviews

full starfull starfull starfull starfull star
print review with recipe
The BEST!
I have a B&B and made this recipe this morning for my guests. I picked about 28 lbs of fresh awesome berries yesterday and wanted to try something new and fresh. It was very easy made plenty and the Guests loved and wanted the recipe. I will be making more of this again. It was very light and fresh to the taste. (I did use all real fresh lime juice), and the pudding I made the night before and added the whip topping in the morning and was perfect. Yummy
Posted at 3:29 PM on June 27 2011 by FranklinVictorianBB
full starfull starfull starfull starfull star
print review with recipe
Key-Lime Strawberry Parfait
Fast, easy, beautiful and delicious! I had to sub skim milk with a dash of vanilla because I didn't have the soy milk handy...but everything else was by the recipe. A new family favorite.
Posted at 9:37 AM on November 17 2008 by Susan
Featured Web Sites
General Mills Brands
Corporate Sites