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Home > Recipes > Global Flavors > Islands > Grilled Fiery Pork with Pineapple Salsa

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Grilled Fiery Pork with Pineapple Salsa

Grilled Fiery Pork with Pineapple Salsa
Recipe Tip
Lean on Pork
Pork loin is a lean protein choice. Protein supplies amino acids that give structure to the body in skin, cell membranes and muscles.
Serve-With
Any variety of Green Giant® Valley Fresh Steamers™ green vegetables makes an easy and tasty side dish.
Gluten-Free Foods
Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient source can change.

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Based on 5 ratings

Spice up dinner with a dry rub-seasoned succulent pork dish that's company ready and family friendly. From eatbetteramerica.
Prep Time:40 min
Start to Finish:40 min
makes:4 servings
Pork
2teaspoons canola oil
2pork tenderloins (3/4 lb each)
1teaspoon black pepper
1/4to 1/2 teaspoon ground red pepper (cayenne)
1/2teaspoon salt
Pineapple Salsa
1can (8 oz) pineapple tidbits in juice, drained
4medium green onions, sliced (1/4 cup)
1/4cup chopped red bell pepper
2tablespoons chopped fresh or 2 teaspoons dried mint leaves
1/2teaspoon grated lime peel
2teaspoons lime juice
1.Heat coals or gas grill. Rub 1 teaspoon oil onto each pork tenderloin; sprinkle with black pepper, red pepper and salt.
2.Carefully brush oil on grill rack. Place pork on grill over medium heat. Cover grill; cook 20 to 30 minutes, turning 3 times, until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F.
3.Meanwhile, in medium bowl, stir together salsa ingredients. Cut pork into 1/2-inch slices. Serve with salsa.
High Altitude (3500-6500 ft): No change.
Nutritional Information
1 Serving: Calories 270 (Calories from Fat 80); Total Fat 9g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 110mg; Sodium 370mg; Total Carbohydrate 8g (Dietary Fiber 1g, Sugars 7g); Protein 39g Percent Daily Value*: Vitamin A 10%; Vitamin C 20%; Calcium 2%; Iron 15% Exchanges: 1/2 Other Carbohydrate; 0 Vegetable; 5 1/2 Very Lean Meat; 1 Fat Carbohydrate Choices: 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
 
3 Reviews

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LOVE IT! Didn't change a thing
Posted at 8:59 AM on August 4 2010 by Shelbig
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This was a great recipe, I added more spice to the pork which was a great contrast to the salsa.
Posted at 2:30 PM on September 11 2009 by icantbeyourhero
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Very light and delicous
This meal was very flavorful and easy to make. I wish I made more of the salsa. Will make it again.
Posted at 11:23 PM on August 12 2009 by Zannis07
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