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Home > Recipes > Global Flavors > Indian > Chai Tea

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Chai Tea

Chai Tea
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Based on 3 ratings

You'll enjoy this soothing hot tea infused with exotic spices, which first originated in India.
Prep Time:5 min
Start to Finish:10 min
makes:4 servings (1 cup each)
2cups water
4tea bags black tea
2cups fat-free (skim) milk
2tablespoons honey
1/2teaspoon ground ginger
1/2teaspoon ground nutmeg
1/4teaspoon ground cinnamon
1.Heat water to boiling. Add tea bags; reduce heat. Simmer 2 minutes. Remove tea bags.
2.Stir remaining ingredients into tea. Heat to boiling. Stir with wire whisk to foam milk. Pour into cups.
Nutritional Information
1 Serving: Calories 80 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Total Carbohydrate 15g (Dietary Fiber 0g, Sugars 15g); Protein 4g Percent Daily Value*: Vitamin A 6%; Vitamin C 0%; Calcium 15%; Iron 0% Exchanges: 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Vegetable Carbohydrate Choices: 1 
*Percent Daily Values are based on a 2,000 calorie diet.
 
1 Review

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very gingery
Good, but next time I make it I will use 1/4 t. ginger and 1/2 t. of cinn. and maybe a little less milk, 1 1/2 cups.
Posted at 4:42 PM on December 9 2011 by cvinthecountry
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