Portobello-Broccoli Stir-Fry

Chick Pea and Tomato Curry

Your health. Your taste buds. Here are a few products that serve both masters.

Progresso®

Reduced Sodium Chicken Noodle Soup

Join us... for free! Let's take small, doable steps to eat—and live—better. Step one? Sign up today for free coupons, expert articles, delicious healthy recipes, and friendly advice from other folks like you.

In Eat Better America’s new video series, BAAAD HABITS!, we document a real family’s eating habits with a hidden camera and hold a healthy eating intervention to help the family healthify their food choices.

Want to see how we healthified this recipe? Click and view the before and after for the healthified recipe.

print the recipe, share it with friends, or sign up and log in to save it.

already a member? log in:

join now!

rant, rave, & review this recipe

Confirm Delete

Are you sure you want to delete your recipe review?
Yes | No

already a member? log in:

join now!

rant, rave, & review this recipe

Thanks for letting us poll your palate!

Your recipe rating, out of 5 stars, has been saved. Rate more recipes and help your fellow foodies find new favorites.

"Healthified" Gravy

What is “Healthified”?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Success

Using broth from cooked vegetables is a clever way to add flavor without extra fat. And, the flavor is enhanced more with a secret ingredient—a small amount of reduced-sodium soy sauce.

0 reviews

2 ratings - Click to rate

75% fewer calories • No fat • 38% less sodium than the original recipe—see the comparison. There's no need to give up Thanksgiving gravy! From eatbetteramerica.

Prep Time:15 min

Start to Finish:30 min

makes:8 servings (1/4 cup each)

2	cups Progresso® reduced-sodium chicken broth (from 32-oz carton)
1	small onion, coarsely chopped
1	medium carrot, coarsely chopped
1	stalk celery, coarsely chopped
1/2	cup cold water
1	teaspoon reduced-sodium soy sauce
1/4	cup Gold Medal® all-purpose flour
	Dash poultry seasoning, if desired

1.	In 2-quart saucepan, heat broth, onion, carrot and celery to boiling; reduce heat. Cover; simmer 15 minutes. Pour broth through strainer, pressing vegetables lightly to extract juice. Return broth to saucepan; discard vegetables.
2.	In small bowl, stir water, soy sauce, flour and poultry seasoning with wire whisk until smooth. Gradually stir flour mixture into broth in saucepan. Heat to boiling. Cook about 1 minute, stirring constantly, until thick and bubbly.
High Altitude (3500-6500 ft): In step 2, heat to boiling. Cook 2 to 3 minutes.

Nutritional Information

1 Serving: Calories 20 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 160mg; Total Carbohydrate 3g (Dietary Fiber 0g, Sugars 0g); Protein 1g % Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 0%; Iron 0% Exchanges: Carbohydrate Choices: 0
*% Daily Values are based on a 2,000 calorie diet.

No Reviews