"Healthified" Beef Stroganoff

What is "Healthified"?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Success

For easy cutting, partially freeze beef for about 1 hour.

Variation

For a veggie boost, add 1 cup chopped green bell pepper with the onions.

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Based on 20 ratings

58% less fat • 69% less sat fat • 29% fewer calories than the original recipe—see the comparison. Wrap yourself in luscious flavor. Here's a hearty beef dish that will warm you up as it fills you up. Leaner ingredients make it better-for-you. From eatbetteramerica.

Prep Time:45 min

Start to Finish:45 min

makes:8 servings

1 1/2	lb boneless beef sirloin steak
2	teaspoons canola oil
1	cup chopped onion (1 large)
1	teaspoon finely chopped garlic
2	cups Progresso® beef flavored broth (from 32-oz carton)
4	teaspoons Worcestershire sauce
1	teaspoon dried basil leaves
1/2	teaspoon salt
1/4	teaspoon pepper
1/4	cup Gold Medal® all-purpose flour
1	jar (4.5 oz) Green Giant® sliced mushrooms, drained
1	tablespoon ketchup
1	cup reduced-fat sour cream
6	cups hot cooked medium egg noodles

1.	Cut the beef with the grain into 2-inch strips, then cut the strips across the grain into 1/8-inch slices. In 12-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook 4 to 6 minutes, stirring occasionally, until brown. Add onion and garlic to skillet; cook 2 minutes, stirring occasionally.
2.	Stir in 1 1/2 cups of the broth, the Worcestershire sauce, basil, salt and pepper. Heat to boiling. Reduce heat; cover and simmer 15 to 20 minutes, stirring occasionally, until beef is tender. In small bowl, mix flour and remaining 1/2 cup broth with wire whisk until blended. Add to skillet. Heat to boiling, stirring constantly. Boil and stir 1 minute.
3.	Stir in mushrooms and ketchup; cook until thoroughly heated, stirring occasionally. Remove from heat; stir in sour cream until well blended. Serve over noodles.
High Altitude (3500-6500 ft): In step 2, boil and stir 2 to 3 minutes or until thickened.

Nutritional Information

1 Serving (3/4 cup noodles and 2/3 cup beef mixture): Calories 370 (Calories from Fat 90); Total Fat 10g (Saturated Fat 4g, Trans Fat 0g); Cholesterol 100mg; Sodium 520mg; Total Carbohydrate 39g (Dietary Fiber 2g, Sugars 4g); Protein 29g Percent Daily Value*: Vitamin A 4%; Vitamin C 2%; Calcium 6%; Iron 25% Exchanges: 2 Starch; 0 Other Carbohydrate; 1 Vegetable; 3 Lean Meat Carbohydrate Choices: 2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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"Healthified" Beef Stroganoff